Activity data of festbrenner

Total distance:	29 107,58 km	Number of activities:	1987x
Total duration:	79d 10:58:05

All years
2024	24x	10 km 42 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

August, 2022, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.08 Mon
	02.08 Tue
	03.08 Wed		59,8 km	2:11:44	27,2 km/h	506 m	1 348 kcal	75 %			28h	231	186 W	32 °C		Querfurt Rennradf...	1,4
	04.08 Thu
	05.08 Fri
	06.08 Sat		12,5 km	1:14:14	5:55/km	60 m	876 kcal	73 %		45,87	20h	113	278 W	16 °C		Farnstädt - Tempo...	0,0
	07.08 Sun		76,1 km	2:46:51	27,4 km/h	346 m	1 812 kcal	67 %			27h	199	175 W	18 °C		Farnstädt - Ga1	0,0
	08.08 Mon
	09.08 Tue		11,9 km	1:06:05	5:33/km	57 m	820 kcal	80 %		43,35	24h	139	301 W	26 °C		Farnstädt - 2x7x4...	0,0
	10.08 Wed		55,4 km	1:57:48	28,2 km/h	365 m	1 279 kcal	69 %			24h	160	223 W	27 °C		Farnstädt Rennrad...	0,6
	11.08 Thu		0,4 km	12:01	2:52/100m		95 kcal	46 %			3h	4				Lübeck Freiwasser...	0,0
	12.08 Fri		0,8 km	18:21	2:18/100m		222 kcal	56 %				12				Schwimmbadschwimmen
	13.08 Sat		0,4 km	13:54	3:58/100m		74 kcal	52 %				8				Lübeck Freiwasser...	0,0
	14.08 Sun			27:08			41 kcal	31 %				3				Yoga
	15.08 Mon		7,1 km	42:12	5:58/km	37 m	495 kcal	74 %		44,10	17h	69	276 W	21 °C		Lübeck - Ga1 locker	0,0
			0,3 km	12:53	4:02/100m		68 kcal	54 %			11h	8				Lübeck Freiwasser...	0,0
	16.08 Tue		0,9 km	22:37	2:26/100m		255 kcal	62 %			3h	21				Schwimmbadschwimmen
	17.08 Wed
	18.08 Thu		5,5 km	40:02	7:17/km	33 m	394 kcal	68 %		38,38	14h	51	233 W	21 °C		Lübeck - Run and ...	0,0
			1,2 km	30:41	2,4 km/h		158 kcal	47 %			10h	13				Lübeck SUP	0,0
			1,1 km	32:33	2,1 km/h	1 m	101 kcal	39 %			8h	8				Lübeck SUP	0,0
			1,7 km	41:14	2,5 km/h	1 m	138 kcal	39 %			5h	11				Lübeck SUP	0,0
	19.08 Fri
	20.08 Sat		10,0 km	1:00:19	6:02/km	41 m	692 kcal	73 %		44,87	20h	89	271 W	17 °C		Lübeck - Ga1 DL G...	0,0
	21.08 Sun		13,6 km	41:55	19,5 km/h	112 m	332 kcal	68 %			12h	53	85 W	24 °C		Farnstädt Mountai...	0,6
	22.08 Mon
	23.08 Tue		75,7 km	2:43:20	27,8 km/h	344 m	1 844 kcal	73 %			40h	256	151 W	21 °C		Farnstädt - 4x6-9	0,0
	24.08 Wed			30:00			101 kcal					30				Yoga
			6,2 km	38:02	6:10/km	60 m	430 kcal	74 %		42,71	22h	59	263 W	24 °C		Eisleben, Luthers...	1,0
			65,2 km	2:20:21	27,9 km/h	490 m	1 397 kcal	73 %			45h	225	218 W	27 °C		Querfurt Rennradf...	0,8
	25.08 Thu			33:10			49 kcal	30 %			18h	2				Yoga
	26.08 Fri		1,2 km	30:00	2:30/100m		242 kcal					39				30 min Pool - Seil
	27.08 Sat		12,1 km	1:11:49	5:58/km	88 m	884 kcal	77 %		42,10	23h	131	278 W	20 °C		Farnstädt - Lauf ...	0,0
				5:43			22 kcal	42 %			21h	2				Yoga
			20,0 km	1:30:00	13,3 km/h		484 kcal					92				MTB
	28.08 Sun		42,2 km	1:32:26	27,4 km/h	227 m	1 022 kcal	68 %			25h	117	155 W	21 °C		Farnstädt - E1 ea...	0,0
	29.08 Mon		16,1 km	53:57	17,9 km/h	80 m	160 kcal	48 %			2h	25	49 W	22 °C		Farnstädt Gravel/...	0,0
	30.08 Tue		10,2 km	59:03	5:49/km	57 m	745 kcal	80 %		40,93	21h	122	284 W	21 °C		Farnstädt - Tempo...	0,0
	31.08 Wed		49,1 km	1:35:39	30,8 km/h	248 m	1 127 kcal	73 %			27h	148	236 W	21 °C		Farnstädt Rennrad...	0,0
8x Laufen			75,4 km	7:31:46	6:00/km	433 m	5 336 kcal	75 %		43,03		773	275 W	20 °C
6x Schwimmen			4,0 km	1:49:46	2:44/100m		956 kcal	55 %				92
10x Radfahren			473,1 km	18:14:01	25,9 km/h	2 718 m	10 805 kcal	70 %				1506	177 W	23 °C
7x Sonstiges			4,1 km	3:20:29	2,3 km/h	2 m	610 kcal	37 %				69