Activity data of festbrenner

Total distance:	29 107,58 km	Number of activities:	1987x
Total duration:	79d 10:58:05

All years
2024	24x	10 km 42 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

November, 2022, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.11 Tue
	02.11 Wed		20,9 km	45:57	27,3 km/h		486 kcal	70 %			22h	67	154 W			Indoor Cycling
	03.11 Thu			1:00:17			343 kcal	51 %			9h	32				Krafttraining
	04.11 Fri
	05.11 Sat		30,1 km	1:54:32	15,8 km/h	256 m	1 031 kcal	71 %			25h	159	167 W	9 °C		Farnstädt Mountai...	0,9
	06.11 Sun		4,9 km	1:03:42	4,6 km/h	35 m	224 kcal	40 %			6h	16		9 °C		Farnstädt Wandern	0,0
			32,5 km	2:01:14	16,1 km/h	324 m	1 013 kcal	72 %			26h	177	155 W	11 °C		Farnstädt Mountai...	1,3
				1:00:30			95 kcal	32 %			21h	7				Yoga
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun		39,1 km	1:24:39	27,7 km/h		917 kcal	73 %			32h	127	158 W	6 °C		Farnstädt Rennrad...	0,0
	14.11 Mon		23,7 km	50:38	28,1 km/h		551 kcal	77 %			24h	92	160 W			Indoor Cycling
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat		2,2 km	35:15	3,7 km/h	48 m	110 kcal	38 %				7		2 °C		Farnstädt Wandern	1,4
	20.11 Sun		5,1 km	34:19	6:48/km	85 m	408 kcal	78 %		35,10	23h	64	245 W	-3 °C		Farnstädt Laufen	1,5
				15:04			33 kcal	35 %			19h	2				Yoga
			1,8 km	39:29	2,7 km/h	51 m	223 kcal	48 %			17h	17		2 °C		Farnstädt Wandern	1,7
	21.11 Mon		24,3 km	51:14	28,4 km/h		564 kcal	76 %			26h	88	160 W			Indoor Cycling
	22.11 Tue		36,6 km	1:20:03	27,4 km/h		855 kcal	73 %			33h	125	155 W			Indoor Cycling
	23.11 Wed			15:05			72 kcal	44 %			8h	4				Krafttraining
				15:02			36 kcal	36 %			8h	2				Yoga
	24.11 Thu		1,9 km	21:07	5,3 km/h	12 m	65 kcal	38 %				4		6 °C		Eisleben, Luthers...	0,0
	25.11 Fri		54,9 km	2:00:45	27,3 km/h		1 248 kcal	70 %			29h	158	149 W			Indoor Cycling
	26.11 Sat			1:08:51			387 kcal	48 %			17h	33				Krafttraining
	27.11 Sun		21,3 km	1:17:32	16,5 km/h	265 m	900 kcal	88 %			4d	225	205 W	2 °C		Querfurt Mountain...	1,2
			2,6 km	31:49	5,0 km/h	12 m	203 kcal	51 %			4d	15		6 °C		Querfurt Wandern	0,0
	28.11 Mon			1:31:33			643 kcal	54 %			63h	56				Krafttraining
	29.11 Tue			12:48			36 kcal	38 %			36h	3				Yoga
	30.11 Wed
1x Laufen			5,1 km	34:19	6:48/km	85 m	408 kcal	78 %		35,10		64	245 W	-3 °C
4x Radfahren			122,9 km	6:37:57	18,5 km/h	845 m	3 861 kcal	75 %				688	168 W	7 °C
8x Sonstiges				5:39:10			1 645 kcal	45 %				139
5x Wandern			13,3 km	3:11:22	4,2 km/h	158 m	825 kcal	42 %				59		5 °C
5x Indoor-Cycling			160,3 km	5:48:37	27,6 km/h		3 704 kcal	73 %				530	154 W