Activity data of festbrenner

Total distance:	28 846,92 km	Number of activities:	1980x
Total duration:	78d 23:03:08

All years
2024	24x	11 km 46 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

December, 2022, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.12 Thu			1:10:43			607 kcal	58 %			22h	56				Krafttraining
	02.12 Fri		30,2 km	1:04:58	27,8 km/h		738 kcal	70 %			30h	86	166 W			Indoor Cycling
	03.12 Sat		32,3 km	1:18:09	24,8 km/h		711 kcal	76 %			33h	138	129 W			Indoor Cycling
	04.12 Sun		38,4 km	1:24:25	27,3 km/h		899 kcal	76 %			29h	147	155 W			Indoor Cycling
	05.12 Mon			1:20:54			646 kcal	59 %			15h	60				Krafttraining
	06.12 Tue
	07.12 Wed		6,0 km	38:52	6:27/km	44 m	474 kcal	80 %		36,33	21h	77	258 W	2 °C		Farnstädt - Ga1 D...	0,1
				40:26			144 kcal	44 %			19h	13				Yoga
	08.12 Thu		31,3 km	1:08:25	27,5 km/h		726 kcal	74 %			26h	108	153 W			Indoor Cycling
	09.12 Fri
	10.12 Sat		7,1 km	50:07	7:05/km	92 m	660 kcal	82 %		31,10	24h	108	234 W	0 °C		Farnstädt - Ga1 D...	1,6
				45:11			85 kcal	36 %			17h	7				Yoga
	11.12 Sun		8,2 km	40:09	12,2 km/h	112 m	366 kcal	81 %			34h	88	202 W	-3 °C		Braunsbedra Mount...	1,6
			8,6 km	35:36	14,5 km/h	144 m	387 kcal	91 %			4d	113	228 W	-3 °C		Braunsbedra Mount...	2,4
			2,3 km	9:16	15,0 km/h	2 m	64 kcal	68 %			4d	11	130 W	-3 °C		Braunsbedra Mount...	0,0
	12.12 Mon			1:24:26			516 kcal	55 %			60h	53				Krafttraining
	13.12 Tue
	14.12 Wed		39,1 km	1:20:39	29,1 km/h		964 kcal	84 %			51h	199	177 W			Indoor Cycling
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun		29,8 km	1:05:02	27,5 km/h		670 kcal	67 %			21h	76	148 W			Indoor Cycling
	19.12 Mon			1:10:35			161 kcal	35 %				12				Krafttraining
	20.12 Tue
	21.12 Wed		35,3 km	1:15:18	28,1 km/h		803 kcal	73 %			24h	114	154 W			Indoor Cycling
	22.12 Thu			1:06:08			199 kcal	40 %				18				Yoga
	23.12 Fri
	24.12 Sat		51,9 km	2:10:34	23,8 km/h	65 m	1 352 kcal	77 %			39h	236	159 W	9 °C		Allstedt - Early ...	0,0
			1,3 km	31:44	2,5 km/h		120 kcal	41 %			36h	9				Halle (Saale) Gehen	0,0
	25.12 Sun
	26.12 Mon
	27.12 Tue			27:59			49 kcal	34 %				4				Yoga
			34,2 km	1:23:53	24,4 km/h		715 kcal	67 %			20h	98	119 W			Indoor Cycling
	28.12 Wed			26:57			36 kcal	28 %				2				Krafttraining
	29.12 Thu		54,3 km	2:18:00	23,6 km/h	397 m	1 438 kcal	82 %			46h	313	157 W	11 °C		Farnstädt - Early...	0,7
	30.12 Fri		4,5 km	31:25	6:55/km	33 m	388 kcal	77 %		34,66	27h	56	232 W	6 °C		Eisleben, Luthers...	0,1
				32:27			99 kcal	42 %			22h	9				Yoga
	31.12 Sat		40,3 km	1:54:52	21,1 km/h	370 m	1 241 kcal	87 %			3d	315	186 W	14 °C		Farnstädt Gravel/...	1,5
3x Laufen			17,6 km	2:00:24	6:50/km	169 m	1 522 kcal	80 %		33,72		241	241 W	2 °C
6x Radfahren			165,6 km	7:48:27	21,2 km/h	1 090 m	4 848 kcal	82 %				1076	173 W	8 °C
11x Sonstiges			1,3 km	9:37:30	2,5 km/h		2 662 kcal	46 %				243
8x Indoor-Cycling			270,6 km	10:00:49	27,0 km/h		6 226 kcal	74 %				966	149 W