Activity data of festbrenner

Total distance:	28 846,92 km	Number of activities:	1980x
Total duration:	78d 23:03:08

All years
2024	24x	11 km 46 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

February, 2023, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.02 Wed		31,7 km	1:11:07	26,8 km/h		697 kcal	65 %			21h	72	140 W			Indoor Cycling
	02.02 Thu			1:02:37			199 kcal	41 %				17				Krafttraining
	03.02 Fri		48,4 km	1:51:09	26,1 km/h		1 053 kcal	69 %			24h	139	134 W			Indoor Cycling
	04.02 Sat			32:00			274 kcal	63 %			10h	31				Krafttraining
	05.02 Sun		59,6 km	2:03:05	29,0 km/h		1 184 kcal	68 %			29h	154	137 W			Indoor Cycling
	06.02 Mon			40:08			162 kcal	44 %				15				Krafttraining
	07.02 Tue		42,7 km	1:31:58	27,9 km/h		1 008 kcal	73 %			37h	150	159 W			Indoor Cycling
	08.02 Wed		43,9 km	1:34:21	27,9 km/h		1 025 kcal	73 %			33h	142	158 W			Indoor Cycling
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun		10,6 km	38:48	16,4 km/h	120 m	197 kcal	53 %				24				Söll Skifahren/Sn...	1,2
				15:01			38 kcal	41 %				4				Yoga
	13.02 Mon		20,9 km	1:07:00	18,7 km/h	45 m	288 kcal	50 %				38				Söll Skifahren/Sn...	1,2
	14.02 Tue		20,2 km	1:18:31	15,4 km/h	23 m	315 kcal	47 %				33				Söll Skifahren/Sn...	1,3
	15.02 Wed		16,8 km	1:04:41	15,6 km/h	49 m	302 kcal	52 %				35				Söll Skifahren/Sn...	1,5
	16.02 Thu		22,6 km	1:13:47	18,4 km/h	20 m	327 kcal	48 %			2h	34				Söll Skifahren/Sn...	1,2
	17.02 Fri		13,9 km	53:39	15,6 km/h	17 m	156 kcal	41 %				15				Söll Skifahren/Sn...	1,2
	18.02 Sat
	19.02 Sun		5,6 km	1:14:44	4,5 km/h	57 m	256 kcal	45 %				27		7 °C		Farnstädt Wandern	0,7
			28,2 km	1:00:08	28,1 km/h		642 kcal	81 %			29h	128	157 W			Indoor Cycling
	20.02 Mon
	21.02 Tue		1,8 km	13:26	7:33/km		133 kcal	70 %		35,65	9h	18	213 W	11 °C		Farnstädt - Run a...	0,0
	22.02 Wed			31:36			186 kcal	54 %				20				Krafttraining
	23.02 Thu		28,9 km	1:02:39	27,7 km/h		685 kcal	75 %			25h	104	159 W			Indoor Cycling
			4,3 km	32:38	7:39/km	13 m	343 kcal	75 %		31,84	16h	53	212 W	10 °C		Eisleben, Luthers...	0,0
	24.02 Fri
	25.02 Sat
	26.02 Sun		36,7 km	1:17:29	28,4 km/h		900 kcal	77 %			36h	142	170 W			Indoor Cycling
				47:20			119 kcal	40 %			38h	12				Yoga
	27.02 Mon		4,3 km	1:05:13	3,9 km/h	32 m	204 kcal	42 %			15h	17		1 °C		Farnstädt Wandern	0,0
				40:47			242 kcal	54 %			13h	25				Krafttraining
	28.02 Tue		4,0 km	31:30	7:49/km	27 m	309 kcal	68 %		35,14	14h	40	210 W	3 °C		Eisleben, Luthers...	0,0
3x Laufen			10,1 km	1:17:34	7:42/km	40 m	785 kcal	71 %		33,84		111	211 W	7 °C
13x Sonstiges			104,9 km	10:45:55	16,7 km/h	274 m	2 805 kcal	48 %				303
2x Wandern			9,9 km	2:19:57	4,2 km/h	89 m	460 kcal	43 %				44		4 °C
8x Indoor-Cycling			320,0 km	11:31:56	27,7 km/h		7 194 kcal	72 %				1031	150 W