Activity data of festbrenner

Total distance:	28 846,92 km	Number of activities:	1980x
Total duration:	78d 23:03:08

All years
2024	24x	11 km 46 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

July, 2023, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.07 Sat		23,4 km	53:18	26,3 km/h	149 m	518 kcal	72 %			29h	78	146 W	19 °C		Braunsbedra - War...	0,1
			30,2 km	53:26	34,0 km/h	202 m	776 kcal	93 %			3d	181	226 W	22 °C		Braunsbedra Rennr...	0,0
	02.07 Sun		22,1 km	56:20	23,6 km/h	168 m	537 kcal	59 %			52h	46	147 W	19 °C		Farnstädt Rennrad...	0,3
			3,4 km	12:13	16,5 km/h	12 m	93 kcal	58 %			42h	9	61 W	19 °C		Farnstädt Gravel/...	0,0
	03.07 Mon			44:24			97 kcal	37 %			12h	9				Krafttraining
	04.07 Tue
	05.07 Wed
	06.07 Thu		2,0 km	1:03:46	1,9 km/h	11 m	317 kcal	50 %			5h	35				Seegebiet Mansfel...	0,0
	07.07 Fri		60,2 km	2:34:04	23,4 km/h	329 m	1 241 kcal	65 %			20h	161	135 W	22 °C		Farnstädt Gravel/...	0,1
	08.07 Sat		50,1 km	1:46:51	28,1 km/h	264 m	1 220 kcal	72 %			40h	161	171 W	23 °C		Farnstädt - 6x1-3...	0,0
	09.07 Sun		49,8 km	1:58:39	25,2 km/h	291 m	1 121 kcal	61 %			23h	104	143 W	27 °C		Farnstädt - 4x10,...	0,0
	10.07 Mon		3,9 km	25:57	6:43/km	8 m	305 kcal	71 %		40,35	17h	37	255 W	25 °C		Eisleben, Luthers...	0,0
				30:03			48 kcal	32 %			13h	4				Krafttraining
	11.07 Tue
	12.07 Wed		76,3 km	2:53:06	26,5 km/h	623 m	1 743 kcal	75 %			48h	302	190 W	25 °C		Querfurt Rennradf...	1,5
	13.07 Thu
	14.07 Fri		5,0 km	32:50	6:32/km	13 m	404 kcal	75 %		38,64	20h	54	251 W	24 °C		Eisleben, Luthers...	0,0
				29:32			59 kcal	37 %			19h	5				Krafttraining
	15.07 Sat		50,1 km	1:52:42	26,7 km/h	275 m	1 167 kcal	67 %			34h	127	156 W	21 °C		Farnstädt - 4x4mi...	0,0
	16.07 Sun		57,7 km	2:13:01	26,0 km/h	445 m	1 388 kcal	62 %			24h	104	164 W	19 °C		Farnstädt - E1 ea...	1,0
			5,0 km	32:03	6:23/km	12 m	411 kcal	79 %		37,19	31h	62	260 W	26 °C		Eisleben, Luthers...	0,0
	17.07 Mon			32:17			99 kcal	41 %			2h	8				Krafttraining
				26:46			46 kcal	35 %			1h	4				Yoga
	18.07 Tue		55,7 km	2:00:39	27,7 km/h	320 m	1 346 kcal	70 %			31h	163	180 W	25 °C		Farnstädt Rennrad...	0,0
	19.07 Wed		61,0 km	2:19:57	26,1 km/h	715 m	1 476 kcal	74 %			48h	233	199 W	22 °C		Querfurt Rennradf...	2,6
	20.07 Thu
	21.07 Fri		58,8 km	2:11:24	26,9 km/h	1 m	1 518 kcal	68 %			29h	173	171 W			Farnstädt Indoor ...	0,0
	22.07 Sat		5,2 km	33:00	6:24/km	14 m	394 kcal	72 %		42,40	19h	47	263 W	21 °C		Eisleben, Luthers...	0,0
				40:39			136 kcal	42 %			18h	12				Krafttraining
	23.07 Sun
	24.07 Mon		26,9 km	1:08:44	23,5 km/h	19 m	628 kcal	66 %			16h	78	160 W	20 °C		Karlshagen Gravel...	0,0
	25.07 Tue		4,2 km	30:02	7:14/km	5 m	334 kcal	71 %		36,83	17h	42	226 W	16 °C		Karlshagen - Lauf...	0,0
			2,0 km	40:54	2,9 km/h	9 m	126 kcal	33 %			4h	5				Karlshagen Gehen	0,0
	26.07 Wed		27,6 km	1:00:09	27,5 km/h	6 m	707 kcal	76 %			24h	107	188 W	18 °C		Karlshagen - Schw...	0,0
	27.07 Thu
	28.07 Fri		26,4 km	54:19	29,1 km/h	6 m	666 kcal	78 %			23h	101	197 W	20 °C		Karlshagen Gravel...	0,0
	29.07 Sat
	30.07 Sun		0,9 km	22:18	2,3 km/h	4 m	64 kcal	40 %				6				Heringsdorf Stand...	0,0
			0,6 km	20:21	3:20/100m		132 kcal	51 %				12				Heringsdorf Freiw...	0,0
			1,1 km	17:28	3,6 km/h		84 kcal	49 %				8				Heringsdorf Stand...	0,0
			0,9 km	13:51	3,7 km/h		56 kcal	45 %				5				Heringsdorf Stand...	0,0
	31.07 Mon		3,0 km	2:03:38	1,5 km/h	25 m	180 kcal	31 %				15		19 °C		Heringsdorf Wandern	0,0
5x Laufen			23,2 km	2:33:52	6:38/km	52 m	1 848 kcal	74 %		39,08		242	251 W	22 °C
1x Schwimmen			0,6 km	20:21	3:20/100m		132 kcal	51 %				12
15x Radfahren			620,9 km	23:37:28	26,3 km/h	3 824 m	14 627 kcal	69 %				1955	169 W	22 °C
11x Sonstiges			6,8 km	6:01:58	2,6 km/h	24 m	1 132 kcal	40 %				101
1x Wandern			3,0 km	2:03:38	1,5 km/h	25 m	180 kcal	31 %				15		19 °C
1x Indoor-Cycling			58,8 km	2:11:24	26,9 km/h	1 m	1 518 kcal	68 %				173	171 W