Activity data of festbrenner

Total distance:	29 069,64 km	Number of activities:	1986x
Total duration:	79d 09:24:39

All years
2024	24x	10 km 43 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

August, 2023, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.08 Tue
	02.08 Wed		42,7 km	2:06:43	20,2 km/h	217 m	917 kcal	61 %			18h	118	146 W	19 °C		Heringsdorf Grave...	0,2
				2:30:00			2 212 kcal					152				Klettern - Klette...
	03.08 Thu
	04.08 Fri
	05.08 Sat		48,6 km	1:37:29	29,9 km/h	277 m	1 225 kcal	75 %			42h	170	192 W	21 °C		Farnstädt - Grupp...	0,0
	06.08 Sun		15,4 km	54:35	16,9 km/h	218 m	600 kcal	71 %			31h	82	207 W	20 °C		Farnstädt Mountai...	2,5
	07.08 Mon
	08.08 Tue		3,0 km	17:10	5:42/km	13 m	227 kcal	78 %		43,18	17h	34	299 W	18 °C		Eisleben, Luthers...	0,0
				45:41			116 kcal	41 %			15h	12				Yoga
	09.08 Wed
	10.08 Thu		43,1 km	1:37:04	26,7 km/h	281 m	1 025 kcal	69 %			22h	125	158 W	22 °C		Farnstädt - E1 ea...	0,2
	11.08 Fri		3,6 km	21:00	5:48/km	7 m	279 kcal	76 %		44,37	17h	19	290 W	25 °C		Eisleben, Luthers...	0,0
	12.08 Sat			30:38			56 kcal	37 %				0				Yoga
	13.08 Sun		48,9 km	1:48:30	27,0 km/h	269 m	1 115 kcal	68 %			24h	56	153 W	20 °C		Farnstädt - 6x20s...	0,0
			21,8 km	1:14:48	17,5 km/h	98 m	615 kcal	51 %			21h	1	145 W	26 °C		Farnstädt Mountai...	0,0
	14.08 Mon
	15.08 Tue		6,0 km	37:39	6:16/km	18 m	474 kcal	76 %		40,36	21h	64	265 W	24 °C		Eisleben, Luthers...	0,0
	16.08 Wed		71,7 km	2:30:16	28,6 km/h	307 m	1 661 kcal	73 %			42h	235	171 W	26 °C		Farnstädt Rennrad...	0,0
	17.08 Thu		73,2 km	2:33:28	28,6 km/h	499 m	1 571 kcal	74 %			46h	245	175 W	24 °C		MiRu. Am Donnerst...	0,6
	18.08 Fri
	19.08 Sat		51,3 km	1:44:03	29,6 km/h	284 m	1 240 kcal	77 %			55h	197	186 W	22 °C		Farnstädt - 8x6mi...	0,0
	20.08 Sun		66,2 km	4:38:57	14,2 km/h	703 m	2 026 kcal	58 %			38h	229	145 W	23 °C		Farnstädt Mountai...	2,2
	21.08 Mon
	22.08 Tue		52,3 km	2:03:49	25,3 km/h	301 m	1 182 kcal	60 %			28h	103	143 W	24 °C		Farnstädt - 2x 6x...	0,0
	23.08 Wed
	24.08 Thu		44,5 km	1:34:28	28,3 km/h	286 m	1 191 kcal	78 %			43h	186	195 W	28 °C		Eisleben, Luthers...	0,2
	25.08 Fri
	26.08 Sat		37,3 km	1:28:58	25,1 km/h	248 m	809 kcal	65 %			20h	98	138 W	20 °C		Farnstädt - Rekom...	0,3
			0,7 km	1:54	21,2 km/h		10 kcal	55 %			20h	1	113 W	22 °C		Farnstädt Rennrad...	0,0
				1:10:45			148 kcal	38 %			15h	17				Yoga
	27.08 Sun		9,0 km	18:32	29,1 km/h	47 m	195 kcal	65 %			11h	20	160 W	16 °C		Querfurt Rennradf...	0,0
			33,5 km	55:15	36,3 km/h	228 m	853 kcal	88 %			3d	154	236 W	17 °C		EZF um die golden...	0,2
			0,9 km	8:29	6,3 km/h	7 m	24 kcal	58 %			3d	6	70 W	18 °C		Querfurt Rennradf...	0,0
	28.08 Mon
	29.08 Tue		23,0 km	59:27	23,2 km/h	113 m	487 kcal	55 %			13h	40	124 W	17 °C		Farnstädt Rennrad...	0,0
				1:00:15			73 kcal	26 %			10h	3				Yoga
	30.08 Wed			1:05:50			87 kcal	27 %				4				Yoga
	31.08 Thu
3x Laufen			12,6 km	1:15:49	6:00/km	38 m	980 kcal	76 %		42,11		117	279 W	22 °C
18x Radfahren			684,0 km	1d 04:16:45	24,2 km/h	4 383 m	16 746 kcal	67 %				2066	162 W	22 °C
6x Sonstiges				7:03:09			2 692 kcal	33 %				188