Activity data of festbrenner

Distância total:	29 452,21 km	Número de actividades:	1995x
Duração total:	80d 02:31:00

All years
2024	27x	10 km 45 km	207,2 km -	20:34:43	5:57/km	1 252 m	16 117 kcal	78 %	40,70	2399	344 W	11 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

September, 2023, 35. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	Recovery time	TRIMP	Energia	Temp.	Splits	Título	CS
	01.09 6a			30:06			55 kcal	34 %				5				Yoga
	02.09 Sa		85,6 km	3:21:57	25,4 km/h	805 m	2 045 kcal	78 %			47h	382	174 W	14 °C		Farnstädt - Ga1	1,9
			2,4 km	31:05	4,6 km/h	16 m	108 kcal	44 %			42h	10		22 °C		Eisleben, Luthers...	0,0
	03.09 Do		6,1 km	37:06	6:03/km	19 m	477 kcal	76 %		42,20	31h	64	277 W	18 °C		Eisleben, Luthers...	0,0
			21,7 km	1:01:42	21,1 km/h	210 m	518 kcal	66 %			36h	71	148 W	21 °C		Farnstädt Rennrad...	0,6
	04.09 2a
	05.09 3a		53,4 km	2:04:31	25,7 km/h	278 m	1 266 kcal	72 %			29h	193	190 W	23 °C		Querfurt Rennradf...	0,0
			0,9 km	2:36	19,8 km/h	3 m	9 kcal	47 %			28h	1	111 W	20 °C		Querfurt Rennradf...	0,0
	06.09 3a		67,9 km	2:35:29	26,2 km/h	647 m	1 482 kcal	70 %			47h	233	188 W	26 °C		Querfurt Rennradf...	1,9
	07.09 5a
	08.09 6a		54,1 km	1:55:46	28,1 km/h	256 m	1 252 kcal	67 %			25h	140	164 W	26 °C		Farnstädt - 5x5.5...	0,0
	09.09 Sa		8,6 km	50:04	5:49/km	11 m	659 kcal	77 %		43,40	26h	90	288 W	25 °C		Eisleben, Luthers...	0,0
	10.09 Do		53,5 km	1:58:43	27,0 km/h	430 m	1 319 kcal	69 %			34h	163	172 W	22 °C		Farnstädt - 4x (4...	0,9
	11.09 2a
	12.09 3a		8,2 km	48:20	5:54/km	22 m	639 kcal	78 %		41,40	23h	91	285 W	25 °C		Eisleben, Luthers...	0,0
				32:30			55 kcal	34 %			21h	4				Yoga
	13.09 3a		45,4 km	1:39:01	27,5 km/h		1 162 kcal	68 %			26h	124	172 W	18 °C		Farnstädt Rennrad...	0,0
	14.09 5a		1,0 km	13:25	4,7 km/h	6 m	46 kcal	34 %				2				Eisleben, Luthers...	0,0
	15.09 6a		76,9 km	2:38:55	29,0 km/h	312 m	1 881 kcal	73 %			53h	252	182 W	22 °C		Farnstädt - 2x20´...	0,0
	16.09 Sa
	17.09 Do
	18.09 2a
	19.09 3a		37,4 km	1:20:28	27,9 km/h		889 kcal	68 %			23h	107	161 W			Indoor Cycling
	20.09 3a		59,2 km	2:10:41	27,2 km/h	458 m	1 335 kcal	71 %			40h	190	187 W	23 °C		Querfurt Rennradf...	1,1
	21.09 5a
	22.09 6a
	23.09 Sa
	24.09 Do
	25.09 2a
	26.09 3a		6,9 km	15:08	27,4 km/h	53 m	181 kcal	72 %			23h	24	194 W	20 °C		Farnstädt Rennrad...	0,0
	27.09 3a			30:07			45 kcal	30 %				3				Yoga
	28.09 5a
	29.09 6a
	30.09 Sa
3x Laufen			22,9 km	2:15:30	5:54/km	52 m	1 775 kcal	77 %		42,36		245	283 W	23 °C
11x Radfahren			525,4 km	19:44:29	26,6 km/h	3 452 m	12 450 kcal	71 %				1773	177 W	21 °C
4x Sonstiges			1,0 km	1:46:08	4,7 km/h	6 m	201 kcal	33 %				14
1x Wandern			2,4 km	31:05	4,6 km/h	16 m	108 kcal	44 %				10		22 °C
1x Indoor-Cycling			37,4 km	1:20:28	27,9 km/h		889 kcal	68 %				107	161 W