Activity data of festbrenner

Total distance:	28 916,95 km	Number of activities:	1981x
Total duration:	79d 01:46:29

All years
2024	24x	11 km 46 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

February, 2024, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.02 Thu		5,3 km	31:16	5:56/km	18 m	405 kcal	80 %		40,34	29h	61	338 W	6 °C		Eisleben, Luthers...	0,0
	02.02 Fri
	03.02 Sat		38,4 km	1:22:19	28,0 km/h		877 kcal	70 %			30h	120	154 W			Indoor Cycling
	04.02 Sun			40:10			82 kcal	38 %			13h	8				Yoga
			7,0 km	41:10	5:51/km	23 m	550 kcal	84 %		38,01	42h	96	359 W	9 °C		Eisleben, Luthers...	0,0
			27,2 km	1:00:16	27,1 km/h		566 kcal	70 %			21h	77	133 W			Indoor Cycling
	05.02 Mon
	06.02 Tue		30,9 km	1:06:03	28,1 km/h		736 kcal	72 %			28h	105	162 W			Indoor Cycling
	07.02 Wed		39,4 km	1:30:49	26,0 km/h		842 kcal	63 %			20h	84	132 W			Indoor Cycling
				37:24			114 kcal	43 %			16h	11				Yoga
	08.02 Thu
	09.02 Fri		5,2 km	32:08	6:11/km	12 m	398 kcal	76 %		40,65	21h	56	331 W	11 °C		Eisleben, Luthers...	0,0
			1,9 km	30:35	3,7 km/h	40 m	143 kcal	50 %			20h	14		11 °C		Farnstädt Wandern	1,2
	10.02 Sat		56,5 km	2:09:21	26,2 km/h	389 m	1 377 kcal	73 %			36h	199	170 W	13 °C		Farnstädt - 3x8mi...	0,5
	11.02 Sun		3,0 km	44:35	4,0 km/h	16 m	199 kcal	40 %			5h	11				Bad Häring Gehen	0,0
	12.02 Mon		31,1 km	5:48:07	5,4 km/h	2 812 m	1 162 kcal	44 %			1h	125				Söll Skifahren (P...	10,0
	13.02 Tue		42,5 km	6:17:45	6,7 km/h	3 735 m	1 465 kcal	47 %			4h	178				Söll Skifahren (P...	10,0
	14.02 Wed		32,5 km	6:05:28	5,3 km/h	3 020 m	1 081 kcal	41 %			1h	116				Söll Skifahren (P...	10,0
	15.02 Thu		37,3 km	4:40:36	8,0 km/h	3 586 m	1 180 kcal	49 %			4h	141				Söll Skifahren (P...	10,0
	16.02 Fri		5,1 km	1:38:53	3,1 km/h	115 m	351 kcal	37 %			0h	20		15 °C		Bad Häring Gehen	2,6
			5,3 km	31:59	6:03/km	78 m	405 kcal	78 %		40,57	21h	61	328 W	12 °C		Bad Häring Laufen	1,0
	17.02 Sat
	18.02 Sun		62,1 km	2:23:46	25,9 km/h	389 m	1 512 kcal	69 %			36h	182	157 W	10 °C		Farnstädt - Early...	0,5
			2,5 km	45:02	3,3 km/h	40 m	256 kcal	55 %			34h	29		12 °C		Eisleben, Luthers...	1,1
	19.02 Mon			1:01:16			145 kcal	36 %			16h	13				Krafttraining
	20.02 Tue		39,6 km	1:24:06	28,2 km/h		954 kcal	72 %			26h	127	165 W			Indoor Cycling
	21.02 Wed		28,3 km	1:00:13	28,2 km/h		655 kcal	71 %			21h	80	158 W			Indoor Cycling
	22.02 Thu		7,7 km	46:02	5:57/km	27 m	600 kcal	80 %		40,21	24h	91	344 W	11 °C		Eisleben, Luthers...	0,0
	23.02 Fri
	24.02 Sat			15:16			30 kcal	37 %				3				Yoga
			5,2 km	30:44	5:55/km	14 m	402 kcal	76 %		42,95	21h	52	332 W	7 °C		Eisleben, Luthers...	0,0
			27,3 km	1:00:11	27,3 km/h	128 m	661 kcal	71 %			34h	83	165 W	8 °C		Farnstädt - Rad 6...	0,0
	25.02 Sun		71,1 km	2:55:55	24,2 km/h	608 m	1 825 kcal	71 %			41h	250	162 W	9 °C		Farnstädt Rennrad...	1,5
	26.02 Mon
	27.02 Tue
	28.02 Wed		14,2 km	36:18	23,4 km/h	42 m	370 kcal	75 %			19h	61	186 W	8 °C		Farnstädt - 12x30...	0,0
			31,7 km	1:10:05	27,2 km/h		687 kcal	69 %			28h	95	140 W			Indoor Cycling
	29.02 Thu		7,0 km	41:57	5:58/km	23 m	550 kcal	80 %		40,05	26h	82	344 W	9 °C		Eisleben, Luthers...	0,0
7x Laufen			42,8 km	4:15:16	5:58/km	195 m	3 310 kcal	79 %		40,28		499	340 W	9 °C
5x Radfahren			231,1 km	9:05:31	25,4 km/h	1 556 m	5 745 kcal	71 %				775	164 W	10 °C
9x Sonstiges			146,3 km	1d 02:10:37	6,2 km/h	13 169 m	5 458 kcal	44 %				606
3x Wandern			9,5 km	2:54:30	3,3 km/h	195 m	750 kcal	44 %				63		13 °C
7x Indoor-Cycling			235,5 km	8:33:51	27,5 km/h		5 317 kcal	69 %				688	149 W