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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.01 Sun | 23 °F | 4,26 mi | 3:33:31 | 50:05/mi | 1 539 ft | 257 kcal | 361 | ||||||||||||||
| 25 °F | 2,90 mi | 1:00:06 | 20:43/mi | 331 ft | 1,2 | 289 kcal | 101 | ||||||||||||||
| 21.01 Mon | |||||||||||||||||||||
| 22.01 Tue | |||||||||||||||||||||
| 23.01 Wed | |||||||||||||||||||||
| 24.01 Thu | |||||||||||||||||||||
| 25.01 Fri | 21 °F | 30,75 mi | 4:16:46 | 8:21/mi | 17 805 ft | 10,0 | 3 200 kcal | 434 | |||||||||||||
| 26.01 Sat | |||||||||||||||||||||
| 3x Running | 23 °F | 37,91 mi | 8:50:23 | 13:59/mi | 19 675 ft | 3 746 kcal | 896 | ||||||||||||||
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