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Activity data of frcarri

Total distance:	11 117,94 km	Number of activities:	1145x
Total duration:	44d 18:04:43

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March, 2024, 9. Week

				Type	Title	Distance	Duration	Pace	Cadence	Elev.	avg. HR	xPower	VO₂max	VO₂max	VO₂max (file)	TRIMP	TRIMP (file)	PE	AE (Pw)		Temp.	Humidity	Wind	Ground contact	Vertical oscillation	Vertical ratio	GCB	RPE	SF	Flight ratio	Impact Gs	EI	RE	FP	LSS	Recovery time	Power	HR
	01.03 Fri
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	20.03 Wed
	21.03 Thu			CC	Vélez-Málaga Carr...	4,4 km	31:47	7:10/km	136 spm	+63/-66 m	162 bpm	311 W		29,81	42,40	78	116	84,1	1,77		24 °C	41 %	2	302 ms	8,2 cm	8,0 %		13	3	31,5 %		0,48	0,70			35h
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue			CC	Vélez-Málaga Carr...	4,7 km	33:03	7:02/km	136 spm	+61/-62 m	161 bpm	321 W		30,81	42,21	80	127	82,1	1,81		14 °C	51 %	4	298 ms	8,3 cm	7,9 %		13	3	32,5 %		0,47	0,69			40h
	27.03 Wed
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	31.03 Sun
2x Running						9,1 km	1:04:50	7:06/km	136 spm	+124/-128 m	161 bpm	316 W		30,32	42,30	158	243	83,1	1,80		18 °C			299 ms	8,2 cm	7,9 %			3
1x Other						4,0 km	40:05	6,0 km/h	55 rpm	+14/-11 m	126 bpm				42,55	37	21	17,7			16 °C

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