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Activity data of jensschmidt

Total distance:	10 910,36 km	Number of activities:	1379x
Total duration:	64d 10:31:00

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon
	02.11 Tue				5 °C	DL		9,8 km	58:28	5:58/km	74 %	66 m	0,0	530 kcal			83
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat				6 °C	DL		8,8 km	52:20	5:56/km	76 %	71 m	0,4	497 kcal			84
	07.11 Sun				4 °C	DL		13,5 km	1:24:38	6:17/km	73 %	132 m	0,6	765 kcal			117
	08.11 Mon
	09.11 Tue				0 °C	DL		9,5 km	55:14	5:48/km	78 %	62 m	0,0	541 kcal			95
	10.11 Wed
	11.11 Thu				-2 °C	DL		10,3 km	59:31	5:48/km	81 %	71 m	0,0	609 kcal			122
	12.11 Fri
	13.11 Sat				3 °C	DL		8,9 km	52:12	5:52/km	77 %	88 m	0,4	505 kcal			90
	14.11 Sun				6 °C	DL		15,6 km	1:37:40	6:15/km	76 %	175 m	0,5	916 kcal			149
	15.11 Mon
	16.11 Tue				1 °C	DL		9,5 km	56:03	5:53/km	73 %	72 m	0,0	509 kcal			78
	17.11 Wed
	18.11 Thu				4 °C	DL		10,3 km	59:26	5:45/km	79 %	71 m	0,0	591 kcal			107
	19.11 Fri
	20.11 Sat				6 °C	DL		9,7 km	56:54	5:51/km	76 %	94 m	0,3	541 kcal			90
	21.11 Sun				5 °C	DL		14,8 km	1:36:37	6:33/km	74 %	132 m	0,4	873 kcal			135
	22.11 Mon
	23.11 Tue				-3 °C	DL		10,2 km	58:35	5:44/km	77 %	63 m	0,0	560 kcal			96
	24.11 Wed
	25.11 Thu				-1 °C	DL		10,3 km	1:00:20	5:51/km	79 %	80 m	0,0	595 kcal			107
	26.11 Fri
	27.11 Sat				2 °C	DL		7,5 km	46:11	6:08/km	75 %	73 m	0,8	434 kcal			71
	28.11 Sun				1 °C	DL		12,7 km	1:23:03	6:34/km	73 %	121 m	0,3	734 kcal			110
	29.11 Mon
	30.11 Tue				1 °C	DL		9,6 km	58:00	6:04/km	74 %	63 m	0,0	533 kcal			85
16x Laufen					2 °C			171,0 km	17:15:12	6:03/km	76 %	1 434 m		9 733 kcal			1619

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