RUNALYZE Sign up for free Features

Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

October, 2019, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Tue				10 °C	DL		10,1 km	1:00:31	6:01/km	75 %	69 m	0,1	578 kcal		Laufen	90
	02.10 Wed
	03.10 Thu				10 °C	DL		1,0 km	6:40	6:32/km	79 %	5 m	0,0	70 kcal		Laufen	12
					11 °C	DL		21,1 km	1:59:09	5:38/km	86 %	145 m	0,1	1 450 kcal		Laufen	297
	04.10 Fri
	05.10 Sat				9 °C	DL		5,7 km	35:39	6:15/km	76 %	47 m	0,4	350 kcal		Laufen	56
	06.10 Sun				8 °C	DL		8,2 km	51:40	6:17/km	73 %	62 m	0,3	477 kcal		Laufen	72
	07.10 Mon
	08.10 Tue				9 °C	DL		10,1 km	59:50	5:57/km	76 %	74 m	0,2	593 kcal		Laufen	96
	09.10 Wed
	10.10 Thu
	11.10 Fri				6 °C	DL		9,8 km	59:10	6:03/km	76 %	77 m	0,1	579 kcal		Laufen	93
	12.10 Sat				10 °C	DL		7,9 km	48:50	6:13/km	74 %	38 m	0,0	456 kcal		Laufen	70
	13.10 Sun				19 °C	DL		8,6 km	53:03	6:10/km		88 m	1,1	633 kcal		Laufen	137
	14.10 Mon
	15.10 Tue				9 °C	DL		7,6 km	49:27	6:28/km		61 m	0,1	547 kcal		Laufen	127
	16.10 Wed
	17.10 Thu				8 °C	DL		9,2 km	57:12	6:14/km		62 m	0,0	673 kcal		Laufen	147
	18.10 Fri
	19.10 Sat
	20.10 Sun				11 °C	DL		10,1 km	1:00:03	5:59/km		89 m	0,9	731 kcal		Laufen	155
	21.10 Mon
	22.10 Tue				12 °C	DL		9,8 km	59:14	6:04/km		44 m	0,0	706 kcal		Laufen	153
	23.10 Wed
	24.10 Thu
	25.10 Fri				11 °C	DL		9,8 km	59:15	6:02/km		70 m	0,0	737 kcal		Laufen	153
	26.10 Sat				5 °C	DL		10,2 km	1:01:58	6:05/km		74 m	0,0	776 kcal		Laufen	160
	27.10 Sun
	28.10 Mon
	29.10 Tue				2 °C	DL		10,1 km	1:02:09	6:11/km		65 m	0,0	693 kcal		Laufen	160
	30.10 Wed								1:05:11		74 %			613 kcal		Spinning	98
	31.10 Thu				-1 °C	DL		9,8 km	1:00:45	6:13/km		56 m	0,0	711 kcal		Laufen	157
17x Laufen					8 °C			158,9 km	16:04:35	6:04/km	77 %	1 126 m		10 760 kcal			2135
1x Sonstiges									1:05:11		74 %			613 kcal			98

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team