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Activity data of jensschmidt

Total distance:	10 604,80 km	Number of activities:	1343x
Total duration:	62d 03:44:45

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October, 2021, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Fri				5 °C	DL		9,3 km	53:19	5:46/km	80 %	62 m	0,0	560 kcal			99
	02.10 Sat
	03.10 Sun				15 °C	DL		18,1 km	2:01:02	6:41/km	79 %	179 m	0,4	1 236 kcal			220
	04.10 Mon
	05.10 Tue
	06.10 Wed				10 °C	DL		10,3 km	1:00:09	5:52/km	80 %	68 m	0,0	643 kcal			117
	07.10 Thu				8 °C	DL		7,6 km	47:18	6:15/km	73 %	49 m	0,0	442 kcal			64
	08.10 Fri
	09.10 Sat				7 °C	DL		8,4 km	49:52	5:57/km	76 %	90 m	0,4	469 kcal			77
	10.10 Sun				8 °C	DL		20,1 km	2:12:07	6:35/km	73 %	205 m	0,7	1 183 kcal			183
	11.10 Mon
	12.10 Tue				7 °C	DL		10,3 km	1:01:59	6:00/km	77 %	83 m	0,0	600 kcal			104
	13.10 Wed				4 °C	DL		9,8 km	59:52	6:06/km	74 %	64 m	0,0	542 kcal			83
	14.10 Thu
	15.10 Fri
	16.10 Sat
	17.10 Sun				10 °C	DL		14,2 km	1:33:52	6:37/km	71 %	155 m	0,4	810 kcal			115
	18.10 Mon
	19.10 Tue
	20.10 Wed				8 °C	DL		10,4 km	1:01:53	5:56/km	78 %	77 m	0,0	603 kcal			106
	21.10 Thu
	22.10 Fri
	23.10 Sat				6 °C	DL		5,8 km	33:33	5:49/km	74 %	25 m	0,0	312 kcal			50
	24.10 Sun				8 °C	DL		14,0 km	1:28:01	6:17/km	76 %	161 m	0,7	822 kcal			134
	25.10 Mon
	26.10 Tue				6 °C	DL		9,2 km	52:38	5:45/km	76 %	58 m	0,0	507 kcal			86
	27.10 Wed
	28.10 Thu				3 °C	DL		9,1 km	54:10	5:56/km	76 %	74 m	0,1	513 kcal			85
	29.10 Fri
	30.10 Sat				3 °C	DL		10,3 km	1:00:44	5:54/km	75 %	77 m	0,0	569 kcal			94
	31.10 Sun				11 °C	DL		12,7 km	1:17:54	6:09/km	74 %	115 m	0,0	711 kcal			111
					15 °C			5,4 km	1:33:59	3,5 km/h	51 %	163 m	3,4	534 kcal			42
					13 °C			6,0 km	1:34:32	3,8 km/h	55 %	274 m	4,1	561 kcal			51
16x Laufen					8 °C			179,5 km	18:28:23	6:11/km	75 %	1 542 m		10 522 kcal			1728
2x Sonstiges					13 °C			11,4 km	3:08:31	3,6 km/h	53 %	437 m		1 095 kcal			93

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