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Activity data of jensschmidt

Total distance:	10 604,80 km	Number of activities:	1343x
Total duration:	62d 03:44:45

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March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri
	02.03 Sat				6 °C	DL		1,8 km	10:23	5:39/km	77 %	17 m	0,0	108 kcal			18
					7 °C	DL		5,0 km	25:33	5:07/km	96 %	69 m	0,8	327 kcal			100
					8 °C	DL		1,9 km	12:21	6:24/km	79 %	27 m	0,7	127 kcal			25
	03.03 Sun				9 °C	DL		15,2 km	1:34:34	6:14/km	74 %	125 m	0,1	915 kcal			153
	04.03 Mon
	05.03 Tue				5 °C	DL		9,9 km	57:44	5:51/km	88 %	40 m	0,0	678 kcal			175
	06.03 Wed
	07.03 Thu				0 °C	DL		8,8 km	52:54	6:00/km	73 %	97 m	0,0	492 kcal			77
	08.03 Fri
	09.03 Sat
	10.03 Sun				8 °C	DL		0,9 km	5:02	5:47/km	95 %		0,0	65 kcal			20
					11 °C	DL		10,0 km	52:41	5:18/km	90 %	117 m	0,1	636 kcal			163
	11.03 Mon
	12.03 Tue				3 °C	DL		9,3 km	55:07	5:57/km	75 %	88 m	0,6	533 kcal			87
	13.03 Wed
	14.03 Thu				7 °C	DL		8,1 km	50:10	6:12/km	76 %	81 m	0,4	496 kcal			83
	15.03 Fri
	16.03 Sat				10 °C	DL		0,6 km	3:57	6:22/km	82 %	10 m	1,1	42 kcal			9
					10 °C	DL		15,4 km	1:23:59	5:28/km	96 %	131 m	0,0	1 100 kcal			332
	17.03 Sun
	18.03 Mon
	19.03 Tue				3 °C	DL		10,3 km	1:05:27	6:22/km	73 %	112 m	1,0	603 kcal			91
	20.03 Wed
	21.03 Thu				6 °C	DL		9,0 km	55:46	6:11/km	73 %	148 m	2,0	530 kcal			84
	22.03 Fri
	23.03 Sat				8 °C	DL		16,4 km	1:46:43	6:32/km	78 %	168 m	0,7	1 071 kcal			195
	24.03 Sun
	25.03 Mon				3 °C	DL		9,8 km	1:00:12	6:08/km	77 %	91 m	0,5	593 kcal			102
	26.03 Tue
	27.03 Wed				4 °C	DL		9,3 km	59:28	6:24/km	74 %	124 m	1,6	562 kcal			87
	28.03 Thu
	29.03 Fri				8 °C	DL		22,7 km	3:47:43	10:03/km	75 %	998 m	7,8	2 163 kcal			368
	30.03 Sat				20 °C			12,8 km	4:04:36	3,1 km/h	52 %	271 m	3,4	1 457 kcal			158
	31.03 Sun
18x Laufen					6 °C			164,2 km	17:59:44	6:35/km	79 %	2 443 m		11 041 kcal			2169
9x Krafttraining									7:03:55		59 %			2 469 kcal			352
1x Sonstiges					20 °C			12,8 km	4:04:36	3,1 km/h	52 %	271 m		1 457 kcal			158

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