Dati dell'attivitá di karlmistelberger

Distanza totale:	40 948,96 km	Numero di attività:	3076x
Durata totale:	324d 02:19:41

Tutti gli anni
2024	8x	5 km 23 km	9 °C	89,95 km -	10:08:03	6:46/km	75 %	952 m	5 225 kcal	991	40,31	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In totale	2x

April, 2024, 17. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	Frazioni	Titolo	TRIMP	VO₂max	Ground contact	Oscillazione verticale	VO₂max	Lunghezza del passo
	01.04 Lun	18 °C		8,06 km	1:33:51	5,2 km/h	49 %	146 m	508 kcal			36
	02.04 Mar	14 °C		8,05 km	1:43:53	4,6 km/h	54 %	133 m	563 kcal			57
	03.04 Mer	14 °C		17,04 km	5:00:37	3,4 km/h	64 %	1 261 m	1 628 kcal			304
	04.04 Gio	13 °C		9,03 km	2:00:44	4,5 km/h	48 %	134 m	654 kcal			48
	05.04 Ven	19 °C		13,25 km	2:41:20	4,9 km/h	50 %	165 m	874 kcal			71
	06.04 Sab	24 °C		14,82 km	3:14:30	4,6 km/h	47 %	172 m	1 054 kcal			68
	07.04 Dom	23 °C		18,66 km	3:37:07	5,2 km/h	49 %	190 m	1 176 kcal			88
	08.04 Lun
	09.04 Mar	14 °C		13,93 km	2:47:22	5,0 km/h	48 %	158 m	907 kcal			64
	10.04 Mer	13 °C		14,79 km	3:12:42	4,6 km/h	52 %	186 m	1 044 kcal			97
	11.04 Gio	16 °C		24,62 km	5:34:44	4,4 km/h	53 %	419 m	1 813 kcal			182
	12.04 Ven	20 °C		13,29 km	2:58:48	4,5 km/h	46 %	158 m	969 kcal			59
	13.04 Sab	22 °C		13,09 km	2:49:18	4,6 km/h	46 %	148 m	917 kcal			55
	14.04 Dom	20 °C		18,51 km	3:48:57	4,9 km/h	48 %	191 m	1 240 kcal			83
	15.04 Lun	11 °C		14,24 km	3:32:59	4,0 km/h	48 %	86 m	1 154 kcal			39
	16.04 Mar	7 °C		13,05 km	2:38:35	4,9 km/h	54 %	138 m	859 kcal			90
	17.04 Mer	9 °C		12,77 km	2:41:32	4,7 km/h	53 %	124 m	875 kcal			81
	18.04 Gio	10 °C		15,58 km	5:59:37	2,6 km/h	45 %	167 m	1 948 kcal			119
	19.04 Ven	5 °C		28,77 km	7:15:00	4,0 km/h	52 %	915 m	2 356 kcal			230
	20.04 Sab	8 °C		12,71 km	2:38:33	4,8 km/h	46 %	131 m	859 kcal			49
	21.04 Dom
	22.04 Lun	4 °C		14,52 km	3:15:38	4,5 km/h	51 %	134 m	1 060 kcal			94
	23.04 Mar	9 °C		13,88 km	3:07:28	4,4 km/h	54 %	199 m	1 015 kcal			119
	24.04 Mer	7 °C		12,71 km	2:43:14	4,7 km/h	44 %	133 m	884 kcal			46
	25.04 Gio	9 °C		11,42 km	2:34:17	4,4 km/h	47 %	139 m	836 kcal			54
	26.04 Ven	13 °C		9,66 km	1:05:32	6:47/km	74 %	91 m	710 kcal			97				40,56	0,97 m
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
1x Laufen		13 °C		9,66 km	1:05:32	6:47/km	74 %	91 m	710 kcal			97				40,56	0,97 m
23x Spazierengehen		13 °C		336,79 km	3d 05:30:46	4,3 km/h	50 %	5 627 m	25 193 kcal			2133