Aktivitetsdata av karlmistelberger

Total distanse:	41 176,45 km	Number of activities:	3091x
Total varighet:	326d 04:29:25

Alle år
2024	11x	6 km 27 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
Totalt	2x

November, 2015, 44. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	Ground contact	Vertikal oscillering	VO₂max	Steglengde
	01.11 Søn	12 °C		4,76 km	1:36:17	3,0 km/h		164 m	802 kcal			26
	02.11 Man	4 °C		17,68 km	5:45:28	3,1 km/h		104 m	2 879 kcal			92
	03.11 Tir	6 °C		8,07 km	2:04:04	3,9 km/h		108 m	1 034 kcal			33
	04.11 Ons	11 °C		11,50 km	6:30:18	1,8 km/h		1 000 m	3 253 kcal			104
	05.11 Tor	4 °C		10,97 km	1:03:00	5:45/km	70 %	172 m	595 kcal			81				53,19
		15 °C		9,55 km	2:44:12	3,5 km/h		170 m	1 368 kcal			44
	06.11 Fre	7 °C		13,37 km	1:14:53	5:36/km	71 %	158 m	788 kcal			99				54,07
		13 °C		8,07 km	2:22:21	3,4 km/h		107 m	1 186 kcal			38
	07.11 Lør
	08.11 Søn	13 °C		17,40 km	1:39:59	5:45/km	76 %	274 m	1 176 kcal			167				48,17
		16 °C		8,29 km	2:19:16	3,6 km/h		109 m	1 161 kcal			37
	09.11 Man	13 °C		10,96 km	1:06:14	6:03/km	68 %	149 m	616 kcal			75				52,35
		15 °C		9,51 km	2:32:49	3,7 km/h		181 m	1 273 kcal			41
	10.11 Tir	12 °C		13,38 km	1:19:08	5:55/km	70 %	125 m	796 kcal			100				50,90
		17 °C		8,14 km	2:22:29	3,4 km/h		107 m	1 187 kcal			38
	11.11 Ons	10 °C		17,30 km	1:43:51	6:00/km	69 %	287 m	1 015 kcal			127				51,43
		15 °C		9,58 km	2:38:45	3,6 km/h		175 m	1 323 kcal			42
	12.11 Tor	9 °C		10,98 km	1:06:37	6:04/km	70 %	151 m	682 kcal			84				50,10
		11 °C		8,19 km	2:14:29	3,7 km/h		107 m	1 121 kcal			36
	13.11 Fre	10 °C		9,09 km	3:26:06	2,6 km/h		701 m	1 718 kcal			55
	14.11 Lør	6 °C		13,42 km	1:17:21	5:46/km	70 %	188 m	770 kcal			95				53,37
		6 °C		9,55 km	2:30:00	3,8 km/h		176 m	1 250 kcal			40
	15.11 Søn	9 °C		17,35 km	1:44:04	6:00/km	74 %	253 m	1 137 kcal			153				47,46
		13 °C		4,24 km	1:08:04	3,7 km/h		70 m	567 kcal			18
	16.11 Man	17 °C		13,61 km	5:41:53	2,4 km/h		1 241 m	2 849 kcal			91
	17.11 Tir	8 °C		8,12 km	2:17:57	3,5 km/h		106 m	1 150 kcal			37
	18.11 Ons	10 °C		9,70 km	52:05	5:22/km	75 %	113 m	568 kcal			84				52,63
		13 °C		13,17 km	3:13:05	4,1 km/h		108 m	1 609 kcal			52
	19.11 Tor	12 °C		20,02 km	1:53:11	5:39/km	74 %	192 m	1 246 kcal			171				50,74
	20.11 Fre	6 °C		18,16 km	4:36:56	3,9 km/h		166 m	2 308 kcal			74
	21.11 Lør	3 °C		9,69 km	55:29	5:44/km	76 %	122 m	625 kcal			93				47,72
		4 °C		13,67 km	3:29:31	3,9 km/h		113 m	1 746 kcal			56
	22.11 Søn	1 °C		20,30 km	8:22:49	2,4 km/h		303 m	4 190 kcal			134
	23.11 Man	1 °C		12,14 km	2:48:28	4,3 km/h		183 m	1 404 kcal			45
		2 °C		13,07 km	2:35:25	5,0 km/h		128 m	1 295 kcal			42
	24.11 Tir	-1 °C		9,71 km	55:02	5:40/km	76 %	97 m	613 kcal			90				48,65
		2 °C		11,84 km	2:44:51	4,3 km/h		109 m	1 374 kcal			44
	25.11 Ons	2 °C		19,97 km	1:52:17	5:37/km	77 %	200 m	1 242 kcal			193				48,17
	26.11 Tor	3 °C		12,71 km	2:59:12	4,3 km/h		174 m	1 493 kcal			48
	27.11 Fre	1 °C		19,92 km	1:58:06	5:56/km	73 %	187 m	1 188 kcal			165				48,79
	28.11 Lør	-2 °C		9,76 km	58:53	6:02/km	69 %	94 m	586 kcal			71				50,68
		2 °C		17,79 km	3:24:22	5,2 km/h		169 m	1 703 kcal			55
	29.11 Søn	3 °C		13,97 km	1:25:10	6:06/km	70 %	85 m	878 kcal			110				48,84
	30.11 Man	7 °C		9,66 km	52:21	5:25/km	75 %	92 m	560 kcal			86				51,90
18x Laufen		6 °C		247,53 km	23:57:41	5:48/km	72 %	2 939 m	15 081 kcal			2044				50,29
25x Spazierengehen		8 °C		280,80 km	3d 10:29:07	3,4 km/h		6 079 m	41 243 kcal			1322