Activity data of karlmistelberger

Total distance:	41 023,33 km	Number of activities:	3081x
Total duration:	324d 15:45:50

All years
2024	10x	6 km 28 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

December, 2015, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Tue	10 °C		9,76 km	57:20	5:52/km	68 %	89 m	556 kcal			67				53,39
		9 °C		12,81 km	3:07:51	4,1 km/h		180 m	1 565 kcal			50
	02.12 Wed	8 °C		19,11 km	1:54:37	6:00/km	69 %	176 m	1 132 kcal			136				51,53
	03.12 Thu	7 °C		9,67 km	58:58	6:06/km	68 %	89 m	601 kcal			66				51,49
		7 °C		11,90 km	2:35:21	4,6 km/h		186 m	1 295 kcal			41
	04.12 Fri	3 °C		9,70 km	58:50	6:04/km	69 %	107 m	622 kcal			72				50,46
	05.12 Sat	7 °C		9,57 km	57:50	6:03/km	69 %	98 m	596 kcal			67				51,13
	06.12 Sun	5 °C		13,89 km	1:28:26	6:22/km	66 %	79 m	828 kcal			92				50,07
		9 °C		17,54 km	3:37:26	4,8 km/h		149 m	1 812 kcal			58
	07.12 Mon	5 °C		9,66 km	1:01:53	6:24/km	66 %	93 m	598 kcal			63				49,94
		11 °C		13,18 km	2:42:41	4,9 km/h		120 m	1 356 kcal			43
	08.12 Tue	1 °C		24,05 km	5:32:46	4,3 km/h		362 m	2 773 kcal			89
	09.12 Wed	9 °C		21,29 km	1:57:10	5:30/km	74 %	200 m	1 287 kcal			171				52,45
	10.12 Thu	1 °C		12,13 km	2:39:55	4,6 km/h		188 m	1 333 kcal			43
	11.12 Fri	2 °C		9,66 km	1:00:40	6:17/km	66 %	98 m	600 kcal			65				50,71
	12.12 Sat	8 °C		20,04 km	1:52:57	5:38/km	75 %	212 m	1 289 kcal			179				50,00
	13.12 Sun	7 °C		13,77 km	1:22:12	5:58/km	69 %	119 m	805 kcal			96				51,79
	14.12 Mon	6 °C		12,65 km	3:07:11	4,1 km/h		188 m	1 560 kcal			50
	15.12 Tue	4 °C		9,57 km	58:30	6:07/km	67 %	93 m	586 kcal			65				51,89
	16.12 Wed	7 °C		12,19 km	2:52:09	4,2 km/h		211 m	1 435 kcal			46
	17.12 Thu	10 °C		20,84 km	2:04:14	5:58/km	70 %	180 m	1 276 kcal			159				50,37
	18.12 Fri	10 °C		16,00 km	3:07:46	5,1 km/h		163 m	1 565 kcal			50
	19.12 Sat	10 °C		31,18 km	3:12:12	6:10/km	73 %	396 m	2 027 kcal			276				46,23
	20.12 Sun	5 °C		14,06 km	1:25:57	6:07/km	63 %	49 m	619 kcal			75				55,70
		8 °C		13,28 km	2:47:32	4,8 km/h		110 m	1 396 kcal			45
	21.12 Mon	8 °C		12,05 km	2:48:35	4,3 km/h		181 m	1 405 kcal			45
	22.12 Tue	11 °C		8,62 km	2:25:17	3,6 km/h		113 m	1 211 kcal			39
	23.12 Wed	6 °C		17,37 km	1:43:19	5:57/km	71 %	248 m	1 091 kcal			137				50,36
		9 °C		10,19 km	2:54:13	3,5 km/h		152 m	1 452 kcal			47
	24.12 Thu	8 °C		34,62 km	3:24:04	5:54/km	71 %	301 m	2 002 kcal			268				50,57
	25.12 Fri	8 °C		8,68 km	2:35:56	3,3 km/h		162 m	1 299 kcal			42
	26.12 Sat	2 °C		13,40 km	1:16:51	5:44/km	71 %	173 m	790 kcal			101				52,60
		8 °C		8,75 km	2:40:28	3,3 km/h		86 m	1 337 kcal			43
	27.12 Sun	4 °C		17,41 km	1:47:04	6:09/km	67 %	268 m	961 kcal			119				51,87
	28.12 Mon	2 °C		10,97 km	1:06:49	6:05/km	67 %	153 m	628 kcal			73				52,38
	29.12 Tue	4 °C		8,28 km	2:17:23	3,6 km/h		113 m	1 145 kcal			37
	30.12 Wed	3 °C		17,45 km	1:47:02	6:08/km	67 %	253 m	949 kcal			117				51,97
	31.12 Thu	-1 °C		28,62 km	2:53:28	6:04/km	72 %	368 m	1 789 kcal			240				48,15
22x Laufen		5 °C		361,61 km	1d 12:10:23	6:00/km	69 %	3 842 m	21 632 kcal			2704				50,72
16x Spazierengehen		7 °C		202,30 km	1d 23:52:30	4,2 km/h		2 664 m	23 939 kcal			768