No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 21.12 Mon | 8 °C | 12,05 km | 2:48:35 | 4,3 km/h | 181 m | 1 405 kcal | 45 | ||||||||||||||
| 22.12 Tue | 11 °C | 8,62 km | 2:25:17 | 3,6 km/h | 113 m | 1 211 kcal | 39 | ||||||||||||||
| 23.12 Wed | 6 °C | 17,37 km | 1:43:19 | 5:57/km | 71 % | 248 m | 1 091 kcal | 137 | 50,36 | ||||||||||||
| 9 °C | 10,19 km | 2:54:13 | 3,5 km/h | 152 m | 1 452 kcal | 47 | |||||||||||||||
| 24.12 Thu | 8 °C | 34,62 km | 3:24:04 | 5:54/km | 71 % | 301 m | 2 002 kcal | 268 | 50,57 | ||||||||||||
| 25.12 Fri | 8 °C | 8,68 km | 2:35:56 | 3,3 km/h | 162 m | 1 299 kcal | 42 | ||||||||||||||
| 26.12 Sat | 2 °C | 13,40 km | 1:16:51 | 5:44/km | 71 % | 173 m | 790 kcal | 101 | 52,60 | ||||||||||||
| 8 °C | 8,75 km | 2:40:28 | 3,3 km/h | 86 m | 1 337 kcal | 43 | |||||||||||||||
| 27.12 Sun | 4 °C | 17,41 km | 1:47:04 | 6:09/km | 67 % | 268 m | 961 kcal | 119 | 51,87 | ||||||||||||
| 4x Laufen | 5 °C | 82,80 km | 8:11:18 | 5:56/km | 70 % | 990 m | 4 844 kcal | 625 | 51,13 | ||||||||||||
| 5x Spazierengehen | 8 °C | 48,29 km | 13:24:29 | 3,6 km/h | 694 m | 6 704 kcal | 216 | ||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
