Activity data of karlmistelberger

Total distance:	40 939,30 km	Number of activities:	3075x
Total duration:	324d 01:14:09

All years
2024	7x	5 km 21 km	9 °C	80,29 km -	9:02:31	6:45/km	75 %	861 m	4 515 kcal	894	40,27	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Fri	2 °C		8,19 km	2:16:29	3,6 km/h		107 m	1 137 kcal			36
	02.01 Sat	0 °C		11,04 km	1:06:53	6:03/km	70 %	164 m	639 kcal			82				50,26
		0 °C		6,06 km	1:27:33	4,2 km/h		60 m	730 kcal			23
	03.01 Sun	-5 °C		13,37 km	1:16:43	5:44/km	76 %	187 m	858 kcal			126				48,15
	04.01 Mon	-4 °C		17,44 km	1:45:01	6:01/km	73 %	262 m	1 052 kcal			148				48,20
		-3 °C		9,38 km	2:16:11	4,1 km/h		175 m	1 135 kcal			36
	05.01 Tue	-2 °C		10,98 km	1:06:15	6:02/km	71 %	172 m	653 kcal			89				49,07
	06.01 Wed	1 °C		3,56 km	41:40	5,1 km/h		5 m	347 kcal			11
		1 °C		21,07 km	8:01:36	2,6 km/h		487 m	4 013 kcal			129
		2 °C		3,78 km	44:27	5,1 km/h		28 m	370 kcal			12
	07.01 Thu	3 °C		19,95 km	1:58:14	5:56/km	73 %	217 m	1 162 kcal			168				48,91	1,07 m
	08.01 Fri	5 °C		13,27 km	2:50:03	4,7 km/h		121 m	1 417 kcal			45
	09.01 Sat	2 °C		20,03 km	1:46:06	5:18/km	78 %	184 m	970 kcal			194				50,80	1,10 m
	10.01 Sun	8 °C		14,13 km	1:23:09	5:53/km	69 %	81 m	686 kcal			99				52,53	1,02 m
	11.01 Mon	4 °C		9,05 km	2:12:01	4,1 km/h		100 m	1 100 kcal			35
	12.01 Tue	4 °C		12,14 km	2:53:40	4,2 km/h		115 m	1 447 kcal			46
	13.01 Wed	4 °C		20,28 km	1:49:00	5:22/km	80 %	205 m	1 198 kcal			209				48,49	1,09 m
	14.01 Thu	0 °C		15,72 km	3:45:22	4,2 km/h		230 m	1 878 kcal			60
	15.01 Fri	3 °C		20,03 km	1:48:29	5:25/km	75 %	198 m	1 119 kcal			170				52,47	1,09 m
	16.01 Sat	2 °C		9,67 km	51:15	5:18/km	75 %	106 m	448 kcal			81				53,96	1,10 m
		0 °C		16,65 km	3:06:24	5,4 km/h		153 m	1 553 kcal			50
	17.01 Sun	2 °C		14,07 km	1:29:42	6:23/km	65 %	63 m	643 kcal			89				50,41	0,97 m
		1 °C		13,04 km	2:30:44	5,2 km/h		102 m	1 256 kcal			40
	18.01 Mon	-7 °C		37,83 km	9:39:29	3,9 km/h		280 m	4 829 kcal			155
	19.01 Tue	-2 °C		9,75 km	48:23	4:58/km	79 %	100 m	542 kcal			89				54,60	1,14 m
	20.01 Wed	-3 °C		12,12 km	3:00:17	4,0 km/h		187 m	1 502 kcal			48
	21.01 Thu	-4 °C		20,08 km	1:51:29	5:33/km	73 %	176 m	1 123 kcal			160				52,35	1,07 m
	22.01 Fri	-8 °C		13,00 km	2:45:09	4,7 km/h		226 m	1 376 kcal			44
	23.01 Sat	3 °C		20,00 km	1:50:07	5:30/km	74 %	186 m	963 kcal			167				51,90	1,08 m
	24.01 Sun	4 °C		14,88 km	1:32:13	6:12/km	65 %	118 m	670 kcal			95				52,43	0,98 m
	25.01 Mon	6 °C		9,73 km	56:40	5:49/km	71 %	85 m	556 kcal			73				51,33	1,03 m
		8 °C		17,32 km	3:25:30	5,1 km/h		157 m	1 713 kcal			55
	26.01 Tue	5 °C		9,65 km	54:43	5:40/km	70 %	83 m	516 kcal			70				53,58	1,05 m
		11 °C		15,50 km	3:35:05	4,3 km/h		122 m	1 792 kcal			57
	27.01 Wed			34,00 km	8:00:00	4,3 km/h			4 000 kcal		Heroldsbach - Gas...	128
	28.01 Thu
	29.01 Fri	10 °C		19,90 km	1:47:09	5:23/km	76 %	187 m	1 151 kcal			177				51,80	1,11 m
	30.01 Sat	5 °C		9,68 km	56:38	5:51/km	69 %	98 m	542 kcal			69				52,67	1,03 m
	31.01 Sun	4 °C		14,08 km	1:26:39	6:09/km	80 %	78 m	658 kcal			186				40,39	0,99 m
20x Laufen		2 °C		298,74 km	1d 04:24:48	5:42/km	73 %	2 950 m	16 149 kcal			2541				51,03	1,05 m
18x Spazierengehen		0 °C		261,68 km	2d 15:11:40	4,1 km/h		2 655 m	31 595 kcal			1010