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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 04.01 Mon | -4 °C | 17,44 km | 1:45:01 | 6:01/km | 73 % | 262 m | 1 052 kcal | 148 | 48,20 | ||||||||||||
| -3 °C | 9,38 km | 2:16:11 | 4,1 km/h | 175 m | 1 135 kcal | 36 | |||||||||||||||
| 05.01 Tue | -2 °C | 10,98 km | 1:06:15 | 6:02/km | 71 % | 172 m | 653 kcal | 89 | 49,07 | ||||||||||||
| 06.01 Wed | 1 °C | 3,56 km | 41:40 | 5,1 km/h | 5 m | 347 kcal | 11 | ||||||||||||||
| 1 °C | 21,07 km | 8:01:36 | 2,6 km/h | 487 m | 4 013 kcal | 129 | |||||||||||||||
| 2 °C | 3,78 km | 44:27 | 5,1 km/h | 28 m | 370 kcal | 12 | |||||||||||||||
| 07.01 Thu | 3 °C | 19,95 km | 1:58:14 | 5:56/km | 73 % | 217 m | 1 162 kcal | 168 | 48,91 | 1,07 m | |||||||||||
| 08.01 Fri | 5 °C | 13,27 km | 2:50:03 | 4,7 km/h | 121 m | 1 417 kcal | 45 | ||||||||||||||
| 09.01 Sat | 2 °C | 20,03 km | 1:46:06 | 5:18/km | 78 % | 184 m | 970 kcal | 194 | 50,80 | 1,10 m | |||||||||||
| 10.01 Sun | 8 °C | 14,13 km | 1:23:09 | 5:53/km | 69 % | 81 m | 686 kcal | 99 | 52,53 | 1,02 m | |||||||||||
| 5x Laufen | 1 °C | 82,53 km | 7:58:45 | 5:48/km | 73 % | 916 m | 4 523 kcal | 698 | 49,82 | 1,06 m | |||||||||||
| 5x Spazierengehen | 1 °C | 51,06 km | 14:33:57 | 3,5 km/h | 816 m | 7 282 kcal | 233 | ||||||||||||||
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