Activity data of karlmistelberger

Total distance:	41 088,10 km	Number of activities:	3084x
Total duration:	325d 06:03:16

All years
2024	10x	6 km 27 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

February, 2016, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Mon	10 °C		9,69 km	56:01	5:47/km	73 %	97 m	516 kcal			80				50,38	1,03 m
		9 °C		12,53 km	2:47:02	4,5 km/h	41 %	191 m	1 392 kcal			37
	02.02 Tue	9 °C		9,72 km	55:14	5:41/km	70 %	100 m	519 kcal			69				54,08	1,06 m
		10 °C		12,96 km	2:33:32	5,1 km/h		113 m	1 279 kcal			41
	03.02 Wed	3 °C		12,31 km	2:32:35	4,8 km/h		199 m	1 272 kcal			41
		4 °C		18,61 km	1:41:52	5:28/km	76 %	181 m	1 080 kcal			166				50,77	1,09 m
	04.02 Thu	2 °C		9,67 km	54:01	5:35/km	72 %	89 m	506 kcal			75				53,03	1,07 m
	05.02 Fri	2 °C		9,64 km	54:12	5:37/km		91 m	670 kcal			91					1,06 m
		6 °C		3,63 km	42:47	5,1 km/h		20 m	357 kcal			11
		6 °C		9,74 km	1:57:51	5,0 km/h		83 m	982 kcal			31
	06.02 Sat	5 °C		9,69 km	51:37	5:20/km	75 %	90 m	382 kcal			81				53,53	1,10 m
		10 °C		13,36 km	2:44:27	4,9 km/h		111 m	1 370 kcal			44
	07.02 Sun	3 °C		14,07 km	1:25:25	6:04/km	63 %	82 m	597 kcal			76				55,81	1,00 m
	08.02 Mon	7 °C		15,22 km	3:20:29	4,6 km/h		225 m	1 671 kcal			54
	09.02 Tue	7 °C		19,99 km	1:52:31	5:38/km	73 %	173 m	1 083 kcal			161				51,47
	10.02 Wed	2 °C		29,20 km	2:45:57	5:41/km	75 %	261 m	449 kcal			266				48,91
	11.02 Thu	3 °C		12,93 km	2:47:03	4,6 km/h		185 m	1 392 kcal			45
	12.02 Fri	5 °C		13,54 km	3:06:15	4,4 km/h		124 m	1 552 kcal			50
	13.02 Sat	1 °C		20,02 km	1:54:32	5:43/km	68 %	186 m	406 kcal			136				55,16	1,07 m
	14.02 Sun	5 °C		14,91 km	1:24:09	5:39/km	68 %	84 m	715 kcal			97				55,84	1,07 m
		7 °C		8,20 km	1:44:02	4,7 km/h		95 m	867 kcal			28
		6 °C		5,27 km	1:02:53	5,0 km/h		5 m	524 kcal			17
	15.02 Mon	3 °C		9,63 km	51:08	5:19/km	75 %	94 m	551 kcal			80				53,77	1,09 m
	16.02 Tue	2 °C		9,72 km	54:24	5:36/km	71 %	88 m	531 kcal			72				53,95	1,06 m
		2 °C		13,73 km	2:49:04	4,9 km/h		108 m	1 409 kcal			45
	17.02 Wed	1 °C		20,14 km	1:49:27	5:26/km	51 %	195 m	154 kcal			58				80,78
	18.02 Thu			6,00 km	1:12:00	5,0 km/h			600 kcal			19
		1 °C		23,78 km	8:10:48	2,9 km/h		572 m	4 090 kcal			131
	19.02 Fri
	20.02 Sat	1 °C		9,57 km	53:26	5:35/km	71 %	85 m	530 kcal			73				53,57	1,07 m
	21.02 Sun	9 °C		14,10 km	1:26:13	6:07/km	67 %	84 m	598 kcal			95				51,62	1,00 m
		11 °C		12,88 km	2:39:24	4,8 km/h		104 m	1 328 kcal			43
	22.02 Mon	8 °C		19,93 km	2:00:48	6:04/km	68 %	186 m	988 kcal			134				51,89	1,01 m
	23.02 Tue	10 °C		8,52 km	2:24:51	3,5 km/h		108 m	1 207 kcal			39
	24.02 Wed	1 °C		13,47 km	1:16:13	5:39/km	70 %	124 m	690 kcal			95				54,29	1,06 m
		3 °C		9,48 km	2:44:40	3,5 km/h		181 m	1 372 kcal			44
	25.02 Thu	1 °C		17,36 km	1:41:20	5:50/km	69 %	249 m	740 kcal			124				53,10
		2 °C		4,67 km	1:13:04	3,8 km/h		60 m	609 kcal			20
	26.02 Fri	3 °C		11,00 km	1:04:32	5:52/km	68 %	150 m	558 kcal			75				53,77	1,01 m
		4 °C		8,89 km	2:31:17	3,5 km/h		166 m	1 261 kcal			40
	27.02 Sat	0 °C		13,33 km	1:14:23	5:35/km	72 %	137 m	707 kcal			101				53,16	1,05 m
		8 °C		3,47 km	1:03:46	3,3 km/h		36 m	531 kcal			17
	28.02 Sun
	29.02 Mon	7 °C		17,49 km	1:39:49	5:42/km	73 %	250 m	827 kcal			146				50,95	1,03 m
		1 °C		3,23 km	49:05	3,9 km/h		31 m	266 kcal			13
22x Laufen		3 °C		320,95 km	1d 06:27:14	5:42/km	69 %	3 076 m	13 797 kcal			2351				52,56	1,04 m
21x Spazierengehen		5 °C		214,34 km	2d 02:56:55	4,2 km/h	41 %	2 717 m	25 331 kcal			810