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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 19.12 Mon | -1 °C | 12,09 km | 2:55:40 | 4,1 km/h | 189 m | 952 kcal | 47 | ||||||||||||||
| 20.12 Tue | -1 °C | 9,70 km | 57:06 | 5:53/km | 72 % | 95 m | 528 kcal | 78 | 49,71 | 1,04 m | |||||||||||
| 21.12 Wed | -2 °C | 12,11 km | 2:58:48 | 4,1 km/h | 195 m | 969 kcal | 48 | ||||||||||||||
| 22.12 Thu | -3 °C | 3,18 km | 1:13:23 | 2,6 km/h | 57 m | 397 kcal | 20 | ||||||||||||||
| 23.12 Fri | -2 °C | 10,98 km | 1:03:12 | 5:45/km | 73 % | 136 m | 616 kcal | 91 | 50,27 | 1,05 m | |||||||||||
| -1 °C | 5,19 km | 2:32:10 | 2,0 km/h | 82 m | 824 kcal | 41 | |||||||||||||||
| 24.12 Sat | 1 °C | 13,38 km | 1:14:54 | 5:36/km | 76 % | 120 m | 801 kcal | 123 | 49,35 | 1,08 m | |||||||||||
| 2 °C | 4,72 km | 1:41:29 | 2,8 km/h | 60 m | 550 kcal | 27 | |||||||||||||||
| 25.12 Sun | 6 °C | 17,33 km | 1:41:49 | 5:53/km | 75 % | 249 m | 1 033 kcal | 163 | 47,29 | 1,04 m | |||||||||||
| 4x Laufen | 1 °C | 51,39 km | 4:57:01 | 5:47/km | 74 % | 600 m | 2 978 kcal | 455 | 48,91 | 1,05 m | |||||||||||
| 5x Spazierengehen | -1 °C | 37,29 km | 11:21:30 | 3,3 km/h | 583 m | 3 692 kcal | 183 | ||||||||||||||
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