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Activity data of karlmistelberger

Total distance:	41 023,33 km	Number of activities:	3081x
Total duration:	324d 15:45:50

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January, 2017, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	02.01 Mon				-5 °C			10,99 km	1:02:00	5:38/km	73 %	153 m	607 kcal			89				51,55	1,06 m
					-2 °C			4,69 km	1:18:57	3,6 km/h		57 m	428 kcal			21
	03.01 Tue				-1 °C			13,38 km	1:15:48	5:40/km	74 %	117 m	776 kcal			116				50,04	1,06 m
					-1 °C			2,88 km	59:56	2,9 km/h		72 m	325 kcal			16
	04.01 Wed				0 °C			17,37 km	1:44:58	6:03/km	73 %	246 m	999 kcal			150				47,43	1,01 m
	05.01 Thu				-3 °C			10,88 km	1:04:09	5:54/km	73 %	152 m	620 kcal			92				49,36	1,03 m
					-4 °C			4,35 km	1:26:30	3,0 km/h		45 m	469 kcal			23
	06.01 Fri				-7 °C			3,62 km	1:07:24	3,2 km/h		71 m	365 kcal			18
	07.01 Sat
	08.01 Sun
4x Laufen					-1 °C			52,62 km	5:06:55	5:50/km	73 %	668 m	3 002 kcal			447				49,31	1,03 m
4x Spazierengehen					-3 °C			15,54 km	4:52:47	3,2 km/h		245 m	1 587 kcal			78

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