Activity data of karlmistelberger

Total distance:	41 059,34 km	Number of activities:	3082x
Total duration:	324d 23:50:22

All years
2024	10x	6 km 27 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Wed	3 °C		12,63 km	2:40:05	4,7 km/h		98 m	867 kcal			43
	02.02 Thu	7 °C		9,75 km	54:16	5:34/km	72 %	99 m	570 kcal			74				53,32	1,06 m
	03.02 Fri	1 °C		9,70 km	55:28	5:43/km	70 %	96 m	547 kcal			69				53,58	1,03 m
	04.02 Sat	6 °C		13,42 km	2:54:01	4,6 km/h		114 m	943 kcal			46
	05.02 Sun	5 °C		13,93 km	1:23:58	6:02/km	69 %	76 m	763 kcal			102				50,40	1,01 m
	06.02 Mon	6 °C		14,44 km	3:06:45	4,6 km/h		141 m	1 012 kcal			50
	07.02 Tue	5 °C		9,66 km	52:12	5:24/km	71 %	102 m	506 kcal			70				55,87	1,06 m
	08.02 Wed	1 °C		17,50 km	3:30:29	5,0 km/h		242 m	1 140 kcal			56
	09.02 Thu	1 °C		12,51 km	2:32:55	4,9 km/h		86 m	828 kcal			41
	10.02 Fri
	11.02 Sat	0 °C		9,64 km	58:11	6:02/km	66 %	89 m	504 kcal			61				53,12	1,01 m
	12.02 Sun	2 °C		13,97 km	1:21:24	5:50/km	68 %	120 m	724 kcal			92				53,82	1,02 m
	13.02 Mon	7 °C		13,93 km	3:03:18	4,6 km/h		118 m	993 kcal			49
	14.02 Tue	4 °C		3,92 km	1:26:27	2,7 km/h		69 m	468 kcal			23
	15.02 Wed	-1 °C		10,98 km	1:04:30	5:52/km	68 %	150 m	547 kcal			71				54,16	1,03 m
		4 °C		4,74 km	1:53:15	2,5 km/h		61 m	613 kcal			30
	16.02 Thu	1 °C		13,33 km	1:19:20	5:57/km	66 %	123 m	655 kcal			84				54,10	1,01 m
		9 °C		3,96 km	1:26:02	2,8 km/h		75 m	466 kcal			23
	17.02 Fri
	18.02 Sat
	19.02 Sun	1 °C		11,05 km	1:06:29	6:01/km	68 %	143 m	562 kcal			75				52,54	1,01 m
	20.02 Mon	3 °C		13,35 km	1:25:18	6:23/km	67 %	134 m	677 kcal			92				49,12	0,97 m
	21.02 Tue
	22.02 Wed	9 °C		11,91 km	2:40:10	4,5 km/h		196 m	868 kcal			43
	23.02 Thu	13 °C		12,61 km	2:34:23	4,9 km/h		96 m	836 kcal			41
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon
	28.02 Tue
10x Laufen		2 °C		115,36 km	11:21:06	5:54/km	68 %	1 132 m	6 055 kcal			790				52,79	1,01 m
11x Spazierengehen		5 °C		121,57 km	1d 03:47:50	4,4 km/h		1 296 m	9 034 kcal			445