Activity data of karlmistelberger

Celková vzdálenost:	41 191,78 km	Počet činností:	3092x
Celková doba:	326d 09:45:55

All years
2024	11x	6 km 27 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

November, 2017, 44. Týden

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.11 St	5 °C		10,94 km	1:11:48	6:34/km	70 %	149 m	658 kcal			92				45,00	0,96 m
	02.11 Čtv	4 °C		13,28 km	1:26:26	6:31/km	73 %	119 m	759 kcal			122				43,06	0,96 m
		13 °C		4,76 km	1:52:52	2,5 km/h		65 m	611 kcal			30
	03.11 Pá	13 °C		3,95 km	1:34:15	2,5 km/h		71 m	511 kcal			25
	04.11 So	4 °C		10,86 km	1:11:17	6:34/km	70 %	153 m	566 kcal			89				45,57	0,94 m
		9 °C		3,12 km	1:20:03	2,3 km/h		64 m	434 kcal			21
	05.11 Ne	4 °C		13,28 km	1:23:04	6:15/km	71 %	119 m	661 kcal			111				46,62	0,97 m
		8 °C		2,02 km	59:15	2,0 km/h		31 m	321 kcal			16
	06.11 Po
	07.11 Út	6 °C		10,88 km	1:11:53	6:36/km	70 %	143 m	615 kcal			91				44,64	0,95 m
		8 °C		3,95 km	1:30:38	2,6 km/h		72 m	491 kcal			24
	08.11 St	6 °C		13,27 km	1:26:25	6:31/km	72 %	117 m	709 kcal			118				43,90	0,96 m
	09.11 Čtv	8 °C		4,00 km	1:31:49	2,6 km/h		69 m	497 kcal			25
	10.11 Pá	7 °C		10,89 km	1:09:59	6:26/km	71 %	149 m	589 kcal			92				45,72	0,97 m
	11.11 So	6 °C		13,31 km	1:21:59	6:10/km	72 %	120 m	681 kcal			112				46,99	0,99 m
	12.11 Ne
	13.11 Po	4 °C		10,94 km	1:09:13	6:20/km	70 %	145 m	596 kcal			88				47,05	0,98 m
		5 °C		3,96 km	1:26:34	2,7 km/h		73 m	469 kcal			23
	14.11 Út
	15.11 St	0 °C		12,17 km	3:07:22	3,9 km/h		188 m	1 015 kcal			50
		2 °C		9,69 km	56:17	5:49/km	75 %	87 m	537 kcal			91				47,55	1,02 m
	16.11 Čtv	5 °C		12,57 km	2:31:03	5,0 km/h		92 m	818 kcal			40
	17.11 Pá	4 °C		9,70 km	57:30	5:56/km	71 %	99 m	623 kcal			78				49,90	1,03 m
	18.11 So	4 °C		9,75 km	56:38	5:49/km	76 %	106 m	601 kcal			95				46,82	1,04 m
	19.11 Ne	4 °C		13,81 km	1:21:32	5:54/km	75 %	130 m	792 kcal			127				47,19	1,03 m
	20.11 Po	4 °C		12,56 km	2:37:58	4,8 km/h		95 m	856 kcal			42
	21.11 Út	7 °C		9,92 km	1:01:54	6:14/km	70 %	96 m	548 kcal			77				48,18	1,00 m
	22.11 St	8 °C		9,62 km	1:01:39	6:25/km	71 %	106 m	574 kcal			80				45,78	0,98 m
		12 °C		12,97 km	2:28:00	5,3 km/h		112 m	802 kcal			40
	23.11 Čtv	6 °C		13,63 km	5:25:42	2,5 km/h		442 m	1 764 kcal			87
	24.11 Pá	10 °C		12,10 km	3:04:29	3,9 km/h		192 m	999 kcal			49
	25.11 So
	26.11 Ne	3 °C		13,90 km	1:19:53	5:45/km	74 %	123 m	788 kcal			122				49,20	1,04 m
	27.11 Po	4 °C		8,99 km	2:14:48	4,0 km/h		161 m	730 kcal			36
	28.11 Út	4 °C		9,58 km	57:18	5:59/km	75 %	92 m	614 kcal			91				45,93	1,01 m
	29.11 St	6 °C		12,53 km	2:32:38	4,9 km/h		98 m	827 kcal			41
	30.11 Čtv	0 °C		9,67 km	58:44	6:04/km	70 %	92 m	544 kcal			75				49,30	0,99 m
18x Laufen		4 °C		203,29 km	21:03:29	6:13/km	72 %	2 145 m	11 455 kcal			1751				46,45	0,98 m
15x Spazierengehen		6 °C		123,28 km	1d 10:17:26	3,6 km/h		1 825 m	11 145 kcal			549