Activity data of karlmistelberger

Total distance:	41 059,34 km	Number of activities:	3082x
Total duration:	324d 23:50:22

All years
2024	10x	6 km 27 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

December, 2017, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Fri	1 °C		12,51 km	2:28:21	5,1 km/h		97 m	804 kcal			40
	02.12 Sat	-2 °C		9,75 km	53:02	5:26/km	76 %	96 m	576 kcal			89				50,67	1,07 m
	03.12 Sun	-2 °C		14,09 km	1:20:50	5:44/km	76 %	135 m	862 kcal			133				47,90	1,04 m
	04.12 Mon	1 °C		12,49 km	2:42:44	4,6 km/h		89 m	881 kcal			43
	05.12 Tue	3 °C		9,70 km	1:00:02	6:11/km	69 %	101 m	650 kcal			72				49,25	1,00 m
	06.12 Wed	4 °C		9,70 km	58:17	6:01/km	72 %	100 m	631 kcal			80				48,60	1,01 m
	07.12 Thu	7 °C		12,60 km	2:42:23	4,7 km/h		99 m	880 kcal			43
	08.12 Fri	4 °C		12,89 km	3:11:03	4,0 km/h		184 m	1 035 kcal			51
	09.12 Sat	-1 °C		9,71 km	59:38	6:08/km	70 %	98 m	536 kcal			75				48,61	1,01 m
	10.12 Sun	-2 °C		14,14 km	1:26:47	6:08/km	68 %	82 m	687 kcal			96				50,91	0,99 m
	11.12 Mon	6 °C		12,60 km	2:35:34	4,9 km/h		88 m	843 kcal			42
	12.12 Tue	3 °C		11,19 km	2:31:15	4,4 km/h		92 m	819 kcal			40
	13.12 Wed	0 °C		12,20 km	2:58:22	4,1 km/h		178 m	966 kcal			48
	14.12 Thu	4 °C		9,70 km	55:05	5:41/km	75 %	88 m	597 kcal			87				49,44	1,05 m
	15.12 Fri	3 °C		9,72 km	54:22	5:36/km	77 %	84 m	589 kcal			92				48,40	1,06 m
	16.12 Sat	1 °C		9,70 km	58:32	6:02/km	70 %	115 m	634 kcal			74				49,88	1,01 m
	17.12 Sun			7,00 km	1:20:00	5,3 km/h			433 kcal			21
		1 °C		16,17 km	6:37:13	2,4 km/h		368 m	2 152 kcal			106
	18.12 Mon	3 °C		12,53 km	2:26:28	5,1 km/h		101 m	793 kcal			39
	19.12 Tue	2 °C		13,08 km	3:08:10	4,2 km/h		115 m	1 019 kcal			50
	20.12 Wed	2 °C		9,70 km	57:48	5:58/km	69 %	97 m	626 kcal			69				51,48	1,02 m
	21.12 Thu
	22.12 Fri	5 °C		11,02 km	1:01:18	5:34/km	76 %	149 m	664 kcal			103				50,11	1,06 m
		6 °C		3,10 km	1:12:02	2,6 km/h		64 m	390 kcal			19
	23.12 Sat	6 °C		13,40 km	1:17:49	5:48/km	74 %	122 m	798 kcal			118				48,60	1,02 m
	24.12 Sun	6 °C		17,43 km	1:47:14	6:09/km	74 %	255 m	1 017 kcal			159				46,03	0,99 m
		6 °C		3,03 km	1:09:27	2,6 km/h		73 m	376 kcal			19
	25.12 Mon	3 °C		4,72 km	1:56:23	2,4 km/h		59 m	630 kcal			31
	26.12 Tue	-2 °C		10,95 km	1:02:26	5:42/km	76 %	151 m	216 kcal			102				48,62
		-1 °C		3,11 km	1:15:59	2,5 km/h		60 m	412 kcal			20
	27.12 Wed	-1 °C		13,37 km	1:14:37	5:35/km	77 %	118 m	697 kcal			130				48,53	1,04 m
	28.12 Thu
	29.12 Fri	0 °C		11,02 km	1:07:33	6:08/km	71 %	155 m	632 kcal			91				48,07	0,99 m
	30.12 Sat	-1 °C		13,37 km	1:21:51	6:07/km	70 %	126 m	714 kcal			104				48,82	1,00 m
	31.12 Sun	11 °C		17,55 km	1:46:39	6:05/km	75 %	249 m	931 kcal			168				45,78	1,00 m
18x Laufen		2 °C		214,02 km	21:03:50	5:54/km	73 %	2 321 m	12 057 kcal			1842				48,65	1,01 m
15x Spazierengehen		2 °C		149,22 km	1d 14:15:24	3,9 km/h		1 667 m	12 433 kcal			612