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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 08.01 Mon | 5 °C | 11,64 km | 2:52:54 | 4,0 km/h | 97 m | 937 kcal | 46 | ||||||||||||||
| 09.01 Tue | 7 °C | 9,66 km | 53:31 | 5:32/km | 75 % | 101 m | 545 kcal | 84 | 51,06 | 1,06 m | |||||||||||
| 10.01 Wed | 0 °C | 13,46 km | 1:15:49 | 5:38/km | 74 % | 114 m | 796 kcal | 112 | 50,90 | 1,04 m | |||||||||||
| 11.01 Thu | 2 °C | 12,00 km | 3:00:00 | 4,0 km/h | 975 kcal | 48 | |||||||||||||||
| 12.01 Fri | 19 °C | 11,13 km | 4:41:29 | 2,4 km/h | 258 m | 1 525 kcal | 75 | ||||||||||||||
| 13.01 Sat | 17 °C | 18,40 km | 6:55:11 | 2,7 km/h | 1 389 m | 2 249 kcal | 111 | ||||||||||||||
| 14.01 Sun | 17 °C | 9,66 km | 3:46:00 | 2,6 km/h | 74 m | 1 224 kcal | 60 | ||||||||||||||
| 17 °C | 4,51 km | 2:22:51 | 1,9 km/h | 29 m | 774 kcal | 38 | |||||||||||||||
| 2x Laufen | 2 °C | 23,12 km | 2:09:20 | 5:36/km | 74 % | 215 m | 1 341 kcal | 196 | 50,97 | 1,04 m | |||||||||||
| 6x Spazierengehen | 14 °C | 67,34 km | 23:38:25 | 2,8 km/h | 1 847 m | 7 684 kcal | 378 | ||||||||||||||
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