Activity data of karlmistelberger

Total distance:	41 059,34 km	Number of activities:	3082x
Total duration:	324d 23:50:22

All years
2024	10x	6 km 27 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Thu	18 °C		5,85 km	2:32:45	2,3 km/h		140 m	827 kcal			41
	02.02 Fri	1 °C		11,03 km	2:34:44	4,3 km/h		185 m	838 kcal			41
	03.02 Sat	2 °C		12,59 km	2:24:00	5,2 km/h		91 m	780 kcal			38
	04.02 Sun	0 °C		14,50 km	1:25:50	5:55/km	69 %	83 m	387 kcal			102				52,14	1,02 m
	05.02 Mon	2 °C		12,84 km	2:35:27	5,0 km/h		102 m	842 kcal			42
	06.02 Tue	2 °C		9,93 km	2:18:57	4,3 km/h		120 m	753 kcal			37
	07.02 Wed
	08.02 Thu	-2 °C		9,70 km	52:21	5:24/km	79 %	95 m	567 kcal			96				49,18	1,09 m
	09.02 Fri	1 °C		12,58 km	2:29:45	5,0 km/h		97 m	811 kcal			40
	10.02 Sat	0 °C		12,99 km	3:05:54	4,2 km/h		115 m	1 007 kcal			50
	11.02 Sun	2 °C		3,78 km	21:42	5:44/km	66 %	15 m	191 kcal			22				55,34	1,02 m
		1 °C		14,50 km	1:25:00	5:52/km			921 kcal			143
	12.02 Mon	1 °C		9,46 km	2:16:04	4,2 km/h		150 m	737 kcal			36
	13.02 Tue	2 °C		9,70 km	55:27	5:43/km	75 %	88 m	601 kcal			88				48,56	1,05 m
	14.02 Wed	3 °C		12,60 km	2:39:00	4,8 km/h		90 m	861 kcal			42
	15.02 Thu	-2 °C		9,70 km	55:23	5:43/km	76 %	97 m	600 kcal			90				48,19	1,04 m
	16.02 Fri	4 °C		12,49 km	2:34:36	4,8 km/h		90 m	837 kcal			41
	17.02 Sat
	18.02 Sun	-2 °C		14,68 km	1:32:33	6:18/km	71 %	93 m	802 kcal			124				46,40	0,97 m
	19.02 Mon	1 °C		13,03 km	2:39:07	4,9 km/h		108 m	862 kcal			42
	20.02 Tue	0 °C		9,68 km	55:29	5:44/km	75 %	89 m	589 kcal			88				48,38	1,04 m
	21.02 Wed	3 °C		12,55 km	2:36:03	4,8 km/h		99 m	845 kcal			42
	22.02 Thu	2 °C		20,05 km	1:55:26	5:45/km	77 %	182 m	1 231 kcal			198				46,73	1,02 m
	23.02 Fri	2 °C		12,54 km	2:36:13	4,8 km/h		89 m	846 kcal			42
	24.02 Sat	1 °C		9,68 km	57:40	5:57/km	73 %	85 m	560 kcal			80				48,49	1,02 m
	25.02 Sun	-7 °C		12,65 km	1:18:43	6:13/km	70 %	63 m	646 kcal			98				48,01	0,97 m
	26.02 Mon	-5 °C		12,55 km	2:33:13	4,9 km/h		99 m	830 kcal			41
	27.02 Tue	-6 °C		9,70 km	58:41	6:03/km	71 %	96 m	636 kcal			75				49,15	1,00 m
	28.02 Wed	-7 °C		9,43 km	2:06:40	4,5 km/h		51 m	686 kcal			34
12x Laufen		0 °C		138,32 km	13:34:15	5:53/km	73 %	986 m	7 731 kcal			1204				48,93	1,01 m
15x Spazierengehen		1 °C		172,46 km	1d 14:02:28	4,5 km/h		1 626 m	12 362 kcal			609