Activity data of karlmistelberger

Distância total:	41 191,78 km	Número de actividades:	3092x
Duração total:	326d 09:45:55

All years
2024	11x	6 km 27 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

March, 2018, 9. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	Energy	Splits	Título	TRIMP	VO₂max	Ground contact	Oscilação vertical	VO₂max	Comprimento da passada
	01.03 5a	-3 °C		3,17 km	1:18:15	2,4 km/h		58 m	424 kcal			21
	02.03 6a	-2 °C		10,97 km	1:06:02	6:01/km	74 %	150 m	596 kcal			100				46,73
	03.03 Sa	-4 °C		13,36 km	1:22:09	6:09/km	75 %	122 m	814 kcal			127				44,82	0,99 m
		0 °C		3,95 km	1:26:54	2,7 km/h		72 m	471 kcal			23
	04.03 Do	-4 °C		11,00 km	1:09:10	6:17/km	74 %	150 m	643 kcal			103				44,26	0,98 m
		4 °C		3,85 km	1:43:46	2,2 km/h		80 m	562 kcal			28
	05.03 2a	3 °C		5,13 km	2:05:06	2,5 km/h		52 m	678 kcal			33
	06.03 3a	0 °C		13,32 km	1:23:11	6:15/km	75 %	135 m	589 kcal			129				44,19	0,99 m
	07.03 3a	2 °C		10,99 km	1:07:47	6:10/km	74 %	151 m	637 kcal			102				45,35
	08.03 5a
	09.03 6a	3 °C		12,36 km	2:52:23	4,3 km/h		181 m	934 kcal			46
	10.03 Sa
	11.03 Do			80,24 km	7:37:29	10,5 km/h		9 806 m	4 956 kcal			122
	12.03 2a			67,54 km	6:11:41	10,9 km/h		8 737 m	4 027 kcal			99
	13.03 3a			56,14 km	7:04:49	7,9 km/h		6 198 m	4 602 kcal			113
	14.03 3a			135,80 km	8:28:49	16,0 km/h		17 064 m	5 512 kcal			136
	15.03 5a			32,73 km	5:03:45	6,5 km/h		3 430 m	3 291 kcal			81
	16.03 6a			87,80 km	8:10:21	10,7 km/h		10 652 m	5 312 kcal			131
	17.03 Sa
	18.03 Do
	19.03 2a	-4 °C		12,22 km	3:06:54	3,9 km/h		203 m	1 012 kcal			50
	20.03 3a
	21.03 3a	-1 °C		10,75 km	2:40:20	4,0 km/h		113 m	868 kcal			43
		4 °C		12,54 km	2:38:09	4,8 km/h		86 m	857 kcal			42
	22.03 5a
	23.03 6a	4 °C		9,66 km	59:39	6:10/km	71 %	96 m	534 kcal			78				47,80	1,01 m
	24.03 Sa
	25.03 Do	2 °C		9,69 km	1:02:12	6:25/km	69 %	54 m	515 kcal			74				47,18	0,99 m
	26.03 2a	3 °C		11,78 km	2:44:21	4,3 km/h		100 m	890 kcal			44
		8 °C		12,56 km	2:28:47	5,1 km/h		96 m	806 kcal			40
	27.03 3a	9 °C		9,71 km	54:55	5:39/km	75 %	91 m	506 kcal			87				49,22
	28.03 3a	5 °C		4,17 km	3:56:58	1,1 km/h		68 m	1 284 kcal			63
	29.03 5a	7 °C		10,96 km	1:04:16	5:52/km	77 %	149 m	611 kcal			111				45,90	1,04 m
	30.03 6a	6 °C		13,37 km	1:20:02	5:59/km	77 %	114 m	804 kcal			139				44,51	1,02 m
	31.03 Sa
10x Laufen		1 °C		113,03 km	11:29:23	6:06/km	74 %	1 212 m	6 249 kcal			1050				45,71	1,00 m
11x Spazierengehen		2 °C		92,48 km	1d 03:01:53	3,4 km/h		1 109 m	8 786 kcal			433
6x Schifahren				460,25 km	1d 18:36:54	10,8 km/h		55 887 m	27 700 kcal			682