Dado da atividade karlmistelberger

Distância total:	41 176,45 km	Número de atividades:	3091x
Duração total:	326d 04:29:25

All years
2024	11x	6 km 27 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

November, 2018, 44. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	Energy	Splits	Título	TRIMP	VO₂max	Ground contact	Oscilação vertical	VO₂max	Comprimento da passada
	01.11 5a	15 °C		9,70 km	55:14	5:42/km	75 %	86 m	599 kcal			84				49,27	1,05 m
	02.11 6a	12 °C		9,68 km	59:42	6:10/km	68 %	100 m	542 kcal			67				50,35	1,00 m
	03.11 Sa	13 °C		12,99 km	2:31:01	5,2 km/h		117 m	818 kcal			40
	04.11 Do			12,78 km	1:25:52	6:43/km	65 %	99 m	609 kcal			83				47,89	0,93 m
	05.11 2a	15 °C		14,18 km	2:56:53	4,8 km/h		164 m	958 kcal			47
	06.11 3a			13,08 km	2:34:59	5,1 km/h		113 m	839 kcal			41
	07.11 3a	5 °C		14,89 km	5:48:09	2,6 km/h		412 m	1 886 kcal			92
	08.11 5a			12,14 km	3:01:07	4,0 km/h		193 m	981 kcal			48
	09.11 6a	9 °C		23,01 km	5:03:34	4,5 km/h		229 m	1 644 kcal			81
	10.11 Sa			9,67 km	1:00:04	6:13/km	68 %	89 m	535 kcal			66				50,33	0,99 m
	11.11 Do			13,00 km	1:18:16	6:01/km	74 %	108 m	798 kcal			113				46,88	1,00 m
	12.11 2a			12,64 km	2:43:10	4,6 km/h		87 m	884 kcal			43
	13.11 3a			9,68 km	56:54	5:53/km	70 %	95 m	540 kcal			70				51,83	1,04 m
	14.11 3a			9,68 km	57:54	5:59/km	70 %	97 m	567 kcal			73				50,24	1,02 m
	15.11 5a			12,06 km	2:58:40	4,1 km/h		197 m	968 kcal			47
	16.11 6a			20,00 km	4:00:00	5,0 km/h		305 m	1 300 kcal			64
	17.11 Sa	8 °C		12,59 km	2:31:13	5,0 km/h		97 m	819 kcal			40
	18.11 Do	2 °C		14,04 km	1:25:42	6:06/km	71 %	58 m	817 kcal			110				48,17	1,00 m
	19.11 2a
	20.11 3a			9,46 km	2:15:44	4,2 km/h		168 m	735 kcal			36
	21.11 3a			9,69 km	58:28	6:02/km	72 %	99 m	590 kcal			80				48,24	1,01 m
	22.11 5a	5 °C		9,73 km	1:00:24	6:12/km	69 %	89 m	528 kcal			73				48,90	0,99 m
	23.11 6a			12,47 km	2:28:46	5,0 km/h		93 m	806 kcal			39
	24.11 Sa
	25.11 Do			14,08 km	1:27:38	6:13/km	68 %	85 m	754 kcal			101				49,52	0,98 m
	26.11 2a			9,73 km	1:02:16	6:24/km	68 %	96 m	442 kcal			70				48,08	0,98 m
	27.11 3a			12,94 km	2:35:23	5,0 km/h		124 m	842 kcal			41
	28.11 3a	4 °C		12,53 km	2:33:22	4,9 km/h		93 m	831 kcal			40
	29.11 5a			9,63 km	1:02:34	6:30/km	66 %	92 m	515 kcal			64				48,61	0,96 m
	30.11 6a
13x Laufen		7 °C		141,09 km	14:30:58	6:10/km	69 %	1 193 m	7 836 kcal			1054				48,99	0,99 m
14x Spazierengehen		8 °C		194,98 km	1d 20:02:01	4,4 km/h		2 392 m	14 311 kcal			699