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Activity data of karlmistelberger

Total distance:	41 023,33 km	Number of activities:	3081x
Total duration:	324d 15:45:50

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December, 2018, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Sat							12,56 km	2:33:18	4,9 km/h		85 m	830 kcal			40
	02.12 Sun
	03.12 Mon							9,70 km	59:13	6:06/km	73 %	99 m	616 kcal			85				46,64	1,01 m
	04.12 Tue							10,73 km	2:27:43	4,4 km/h		80 m	800 kcal			39
	05.12 Wed							12,55 km	2:27:45	5,1 km/h		85 m	800 kcal			39
	06.12 Thu							9,73 km	59:56	6:10/km	74 %	99 m	585 kcal			89				45,68	1,00 m
	07.12 Fri							9,72 km	57:58	5:58/km	73 %	95 m	561 kcal			80				48,46	1,01 m
	08.12 Sat							9,71 km	59:44	6:09/km	69 %	94 m	471 kcal			70				49,97	0,99 m
	09.12 Sun							12,89 km	1:17:24	6:00/km	73 %	125 m	768 kcal			107				48,07	1,02 m
	10.12 Mon				4 °C			12,80 km	2:26:13	5,3 km/h		99 m	792 kcal			39
	11.12 Tue							13,43 km	1:19:42	5:56/km	74 %	113 m	840 kcal			117				47,72	1,03 m
	12.12 Wed							12,00 km	3:00:00	4,0 km/h			975 kcal		Burgberg - Adlitz	48
	13.12 Thu				1 °C			12,33 km	2:29:29	4,9 km/h		97 m	810 kcal			39
	14.12 Fri
	15.12 Sat							12,55 km	2:38:25	4,8 km/h		95 m	858 kcal			42
	16.12 Sun				-3 °C			19,00 km	5:00:00	3,8 km/h		405 m	1 625 kcal			80
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri							10,98 km	1:09:03	6:17/km	75 %	149 m	722 kcal			109				43,78	0,98 m
	22.12 Sat
	23.12 Sun							13,26 km	1:23:20	6:17/km	75 %	131 m	787 kcal			131				43,32	0,97 m
	24.12 Mon
	25.12 Tue
	26.12 Wed							10,95 km	1:09:20	6:20/km	75 %	147 m	676 kcal			107				43,42	0,97 m
	27.12 Thu
	28.12 Fri							13,28 km	1:25:20	6:26/km	75 %	114 m	809 kcal			134				42,08	0,97 m
	29.12 Sat
	30.12 Sun							10,97 km	1:10:37	6:26/km	74 %	152 m	765 kcal			104				43,55	0,97 m
	31.12 Mon
11x Laufen								124,62 km	12:51:37	6:12/km	73 %	1 318 m	7 600 kcal			1133				45,52	0,99 m
8x Spazierengehen					0 °C			104,52 km	23:02:53	4,5 km/h		946 m	7 490 kcal			366

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