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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 28.01 Mon | 4 °C | 20,00 km | 6:00:00 | 3,3 km/h | 1 400 m | 1 950 kcal | 96 | ||||||||||||||
| 29.01 Tue | 16,00 km | 5:15:00 | 3,0 km/h | 900 m | 1 706 kcal | 84 | |||||||||||||||
| 30.01 Wed | 12,10 km | 4:00:00 | 3,0 km/h | 800 m | 1 300 kcal | 64 | |||||||||||||||
| 31.01 Thu | 4,00 km | 1:00:00 | 4,0 km/h | 100 m | 325 kcal | 16 | |||||||||||||||
| 01.02 Fri | 4 °C | 11,00 km | 4:15:00 | 2,6 km/h | 600 m | 1 381 kcal | 68 | ||||||||||||||
| 02.02 Sat | 4 °C | 13,40 km | 5:00:00 | 2,7 km/h | 750 m | 1 625 kcal | 80 | ||||||||||||||
| 03.02 Sun | 4 °C | 15,00 km | 4:00:00 | 3,8 km/h | 300 m | 1 300 kcal | 64 | ||||||||||||||
| 7x Spazierengehen | 4 °C | 91,50 km | 1d 05:30:00 | 3,1 km/h | 4 850 m | 9 587 kcal | 472 | ||||||||||||||
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