Activity data of karlmistelberger

Total distance:	41 023,33 km	Number of activities:	3081x
Total duration:	324d 15:45:50

All years
2024	10x	6 km 28 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Fri	4 °C		11,00 km	4:15:00	2,6 km/h		600 m	1 381 kcal			68
	02.02 Sat	4 °C		13,40 km	5:00:00	2,7 km/h		750 m	1 625 kcal			80
	03.02 Sun	4 °C		15,00 km	4:00:00	3,8 km/h		300 m	1 300 kcal			64
	04.02 Mon			7,70 km	3:00:00	2,6 km/h		500 m	975 kcal			48
	05.02 Tue
	06.02 Wed
	07.02 Thu			12,19 km	2:16:06	5,4 km/h		88 m	737 kcal			36
	08.02 Fri			9,70 km	58:56	6:05/km	76 %	88 m	625 kcal			95				44,60	1,03 m
	09.02 Sat	9 °C		9,73 km	1:01:47	6:21/km	75 %	81 m	628 kcal			95				43,04	0,98 m
	10.02 Sun			12,51 km	2:24:07	5,2 km/h		94 m	781 kcal			38
	11.02 Mon			9,69 km	59:07	6:06/km	74 %	92 m	583 kcal			90				45,73	1,02 m
	12.02 Tue			19,96 km	2:05:43	6:18/km	76 %	180 m	1 245 kcal			207				42,66	0,99 m
	13.02 Wed	7 °C		13,13 km	2:38:35	5,0 km/h		123 m	859 kcal			42
	14.02 Thu			12,93 km	2:44:06	4,7 km/h		115 m	889 kcal			43
	15.02 Fri	13 °C		9,72 km	1:00:39	6:14/km	73 %	103 m	541 kcal			85				45,40	1,01 m
	16.02 Sat	12 °C		13,16 km	2:34:31	5,1 km/h		118 m	837 kcal			41
	17.02 Sun			13,21 km	1:25:08	6:27/km	70 %	115 m	922 kcal			112				45,75	1,02 m
				12,59 km	2:29:57	5,0 km/h		88 m	812 kcal			40
	18.02 Mon			13,15 km	2:54:07	4,5 km/h		134 m	943 kcal			46
	19.02 Tue			9,71 km	1:03:13	6:31/km	70 %	90 m	369 kcal			79				45,21	0,98 m
	20.02 Wed	9 °C		13,49 km	3:39:53	3,7 km/h		91 m	1 191 kcal			58
	21.02 Thu			20,03 km	2:04:19	6:12/km	75 %	180 m	1 177 kcal			191				44,30	0,98 m
	22.02 Fri
	23.02 Sat			23,57 km	6:44:13	3,5 km/h		515 m	2 190 kcal			107
	24.02 Sun			14,45 km	3:18:34	4,4 km/h		145 m	1 076 kcal			53
	25.02 Mon			19,95 km	2:09:21	6:29/km	74 %	182 m	1 174 kcal			192				42,81	0,98 m
	26.02 Tue
	27.02 Wed			9,69 km	1:03:13	6:31/km	72 %	86 m	535 kcal			86				43,76	0,96 m
	28.02 Thu			12,15 km	2:52:38	4,2 km/h		194 m	935 kcal			46
10x Laufen		10 °C		131,39 km	13:51:26	6:20/km	74 %	1 197 m	7 799 kcal			1232				44,11	0,99 m
15x Spazierengehen		6 °C		200,42 km	2d 02:51:47	3,9 km/h		3 855 m	16 531 kcal			810