Activity data of karlmistelberger

Distància total:	41 176,45 km	Number of activities:	3091x
Total duration:	326d 04:29:25

Tots els anys
2024	11x	6 km 27 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
Total	2x

March, 2019, 9. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	Energia	Parcials	Títol	TRIMP	VO₂max	Ground contact	Desplaçament vertical	VO₂max	Gambada
	01.03 dv.			12,63 km	2:41:31	4,7 km/h		95 m	875 kcal			43
	02.03 ds.			9,72 km	1:00:07	6:11/km	71 %	96 m	530 kcal			79				47,73	1,00 m
	03.03 dg.			12,78 km	1:18:40	6:09/km	74 %	110 m	486 kcal			119				45,61	1,00 m
	04.03 dl.	12 °C		11,85 km	2:47:03	4,3 km/h		175 m	905 kcal			44
	05.03 dt.			13,53 km	1:26:38	6:24/km	73 %	123 m	846 kcal			125				43,90	0,98 m
	06.03 dc.	14 °C		20,02 km	2:04:53	6:14/km	76 %	187 m	1 220 kcal			202				43,19	1,00 m
	07.03 dj.			11,96 km	2:56:29	4,1 km/h		188 m	956 kcal			47
	08.03 dv.			13,43 km	3:45:45	3,6 km/h		101 m	1 223 kcal			60
	09.03 ds.
	10.03 dg.			9,66 km	1:03:07	6:32/km	70 %	85 m	573 kcal			79				44,99	0,98 m
	11.03 dl.	4 °C		19,97 km	2:07:55	6:24/km	71 %	185 m	1 069 kcal			165				45,67	0,96 m
	12.03 dt.			13,50 km	3:54:19	3,5 km/h		127 m	1 269 kcal			62
	13.03 dc.
	14.03 dj.
	15.03 dv.			9,68 km	1:04:40	6:41/km	69 %	90 m	548 kcal			74				45,11	0,96 m
	16.03 ds.	12 °C		14,54 km	3:32:49	4,1 km/h		156 m	1 153 kcal			56
	17.03 dg.			14,34 km	1:32:19	6:26/km	72 %	84 m	836 kcal			125				44,32	0,97 m
	18.03 dl.			9,67 km	1:04:16	6:39/km	68 %	94 m	531 kcal			71				45,88	0,95 m
	19.03 dt.	8 °C		13,03 km	2:43:19	4,8 km/h		129 m	885 kcal			43
	20.03 dc.			9,68 km	1:01:43	6:23/km	70 %	89 m	551 kcal			74				46,85	0,99 m
	21.03 dj.	2 °C		49,18 km	3:28:06	14,2 km/h		179 m	2 671 kcal			208
	22.03 dv.	19 °C		6,53 km	4:09:51	1,6 km/h		245 m	1 353 kcal			66
	23.03 ds.			12,57 km	2:35:46	4,8 km/h		96 m	844 kcal			41
	24.03 dg.			14,39 km	1:31:32	6:22/km	70 %	85 m	768 kcal			114				46,80	1,00 m
	25.03 dl.
	26.03 dt.			9,79 km	1:04:04	6:33/km	69 %	94 m	539 kcal			76				45,84	0,97 m
	27.03 dc.			19,99 km	2:13:17	6:40/km	71 %	195 m	1 110 kcal			175				43,07	0,95 m
	28.03 dj.			13,12 km	2:46:45	4,7 km/h		134 m	903 kcal			44
	29.03 dv.	17 °C		14,26 km	3:09:54	4,5 km/h		155 m	1 029 kcal			50
	30.03 ds.	18 °C		9,75 km	1:02:27	6:24/km	62 %	96 m	191 kcal			55				53,55	1,00 m
	31.03 dg.			14,40 km	1:30:42	6:18/km	68 %	68 m	561 kcal			103				49,20	0,98 m
15x Laufen		10 °C		197,37 km	21:06:20	6:25/km	70 %	1 681 m	10 359 kcal			1636				45,36	0,97 m
1x Radfahren		2 °C		49,18 km	3:28:06	14,2 km/h		179 m	2 671 kcal			208
11x Spazierengehen		14 °C		137,42 km	1d 11:03:31	3,9 km/h		1 601 m	11 395 kcal			556