Activity data of karlmistelberger

Total distance:	41 023,33 km	Number of activities:	3081x
Total duration:	324d 15:45:50

All years
2024	10x	6 km 28 km	11 °C	112,84 km -	12:45:08	6:47/km	76 %	1 249 m	6 531 kcal	1263	39,70	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Wed	-3 °C		13,35 km	1:22:28	6:11/km	73 %	134 m	821 kcal			118				45,93	1,00 m
	02.01 Thu
	03.01 Fri
	04.01 Sat	16 °C		8,01 km	2:54:04	2,8 km/h		43 m	943 kcal		2020-01-12 13:23:12	46
	05.01 Sun	1 °C		5,00 km	1:00:00	5,0 km/h			325 kcal			16
	06.01 Mon			5,00 km	1:00:00	5,0 km/h			325 kcal			16
	07.01 Tue	1 °C		5,00 km	1:00:00	5,0 km/h			325 kcal			16
	08.01 Wed	1 °C		5,00 km	1:00:00	5,0 km/h			325 kcal			16
	09.01 Thu			5,00 km	1:00:00	5,0 km/h			325 kcal			16
	10.01 Fri	1 °C		5,00 km	1:00:00	5,0 km/h			325 kcal			16
	11.01 Sat	1 °C		5,00 km	1:00:00	5,0 km/h			325 kcal			16
	12.01 Sun	21 °C		12,26 km	3:47:43	3,2 km/h		239 m	1 233 kcal		2020-01-12 13:38:...	60
	13.01 Mon	20 °C		9,60 km	2:30:24	3,8 km/h		50 m	815 kcal		2020-01-13 15:40:...	40
	14.01 Tue	14 °C		5,00 km	7:56:39	0,6 km/h		100 m	2 582 kcal		2020-01-14 16:10:52	127
	15.01 Wed	17 °C		6,97 km	3:22:24	2,1 km/h		72 m	1 096 kcal		2020-01-15 10:18:...	54
	16.01 Thu	16 °C		8,26 km	7:52:22	1,0 km/h		20 m	2 559 kcal		2020-01-16 10:02:...	126
	17.01 Fri	10 °C		5,00 km	11:50:26	0,4 km/h		100 m	3 848 kcal		2020-01-17 06:19:...	189
	18.01 Sat
	19.01 Sun	0 °C		14,25 km	1:27:23	6:08/km	75 %	89 m	947 kcal			136				44,51	1,01 m
	20.01 Mon	3 °C		9,71 km	1:00:55	6:16/km	71 %	109 m	451 kcal			86				46,49	1,00 m
	21.01 Tue	2 °C		12,96 km	3:03:01	4,2 km/h		182 m	991 kcal		2020-01-21 15:57:34	48
	22.01 Wed	0 °C		9,71 km	1:00:11	6:12/km	72 %	107 m	137 kcal			80				46,62	1,01 m
	23.01 Thu	3 °C		9,70 km	1:00:04	6:12/km	73 %	105 m	651 kcal			83				46,30	1,01 m
	24.01 Fri	2 °C		9,70 km	59:45	6:10/km	29 %	112 m	647 kcal			2					1,01 m
	25.01 Sat	2 °C		9,71 km	1:00:30	6:14/km	72 %	113 m	642 kcal			81				46,38	1,02 m
	26.01 Sun	0 °C		14,49 km	1:34:23	6:31/km	70 %	63 m	866 kcal			116				45,40	0,97 m
	27.01 Mon	8 °C		11,97 km	2:17:43	5,2 km/h		123 m	746 kcal		2020-01-27 13:07:...	36
	28.01 Tue	4 °C		9,73 km	1:04:18	6:37/km	69 %	109 m	653 kcal			75				45,80	0,98 m
	29.01 Wed
	30.01 Thu	1 °C		17,72 km	4:27:46	4,0 km/h		361 m	1 450 kcal		2020-01-30 10:25:...	71
	31.01 Fri	3 °C		18,71 km	3:49:26	4,9 km/h		252 m	1 243 kcal		2020-01-31 10:04:...	61
9x Laufen		0 °C		100,35 km	10:29:57	6:17/km	68 %	941 m	5 815 kcal			777				45,75	0,99 m
18x Spazierengehen		10 °C		151,46 km	2d 12:51:58	2,5 km/h		1 542 m	19 781 kcal			970