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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 03.08 Mon | 20 °C | 12,32 km | 2:17:10 | 5,4 km/h | 49 % | 154 m | 743 kcal | 54 | |||||||||||||
| 04.08 Tue | 20 °C | 14,93 km | 1:34:19 | 6:19/km | 69 % | 156 m | 873 kcal | 112 | 47,93 | 0,99 m | |||||||||||
| 05.08 Wed | 25 °C | 12,60 km | 2:34:53 | 4,9 km/h | 45 % | 135 m | 839 kcal | 43 | |||||||||||||
| 06.08 Thu | 28 °C | 25,75 km | 1:25:49 | 18,0 km/h | 55 % | 94 m | 286 kcal | 50 | |||||||||||||
| 26 °C | 28,03 km | 1:38:58 | 17,0 km/h | 59 % | 129 m | 330 kcal | 71 | ||||||||||||||
| 07.08 Fri | 32 °C | 14,01 km | 3:05:46 | 4,5 km/h | 45 % | 161 m | 1 006 kcal | 52 | |||||||||||||
| 08.08 Sat | 21 °C | 14,88 km | 1:42:35 | 6:54/km | 69 % | 176 m | 749 kcal | 119 | 43,53 | 0,93 m | |||||||||||
| 09.08 Sun | 23 °C | 12,28 km | 1:20:52 | 6:35/km | 73 % | 117 m | 668 kcal | 116 | 42,46 | 0,96 m | |||||||||||
| 3x Laufen | 21 °C | 42,09 km | 4:37:46 | 6:36/km | 70 % | 449 m | 2 290 kcal | 347 | 44,71 | 0,95 m | |||||||||||
| 2x Radfahren | 26 °C | 53,78 km | 3:04:47 | 17,5 km/h | 57 % | 223 m | 616 kcal | 121 | |||||||||||||
| 3x Spazierengehen | 26 °C | 38,93 km | 7:57:49 | 4,9 km/h | 46 % | 450 m | 2 588 kcal | 149 | |||||||||||||
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