Activity data of karlmistelberger

Total distance:	41 110,33 km	Number of activities:	3086x
Total duration:	325d 09:49:48

All years
2024	11x	7 km 29 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

September, 2020, 36. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.09 Tue	12 °C		9,55 km	4:01:20	2,4 km/h	40 %	175 m	1 307 kcal			54
	02.09 Wed	13 °C		22,35 km	6:44:14	3,3 km/h	47 %	1 087 m	2 190 kcal			153
	03.09 Thu	10 °C		15,37 km	4:22:02	3,5 km/h	45 %	778 m	1 419 kcal			79
	04.09 Fri	12 °C		12,45 km	3:46:06	3,3 km/h	47 %	677 m	1 225 kcal			78
	05.09 Sat	19 °C		14,94 km	4:16:00	3,5 km/h	45 %	595 m	1 387 kcal			82
	06.09 Sun
	07.09 Mon	21 °C		14,07 km	2:58:18	4,7 km/h	47 %	146 m	966 kcal			60
	08.09 Tue	23 °C		13,18 km	2:47:23	4,7 km/h	43 %	146 m	907 kcal			42
	09.09 Wed
	10.09 Thu	14 °C		13,40 km	1:25:25	6:22/km	73 %	153 m	699 kcal			117				44,68	0,98 m
	11.09 Fri	11 °C		23,34 km	7:35:16	3,1 km/h	47 %	580 m	2 466 kcal			165
	12.09 Sat
	13.09 Sun	16 °C		13,10 km	1:25:26	6:31/km	68 %	82 m	652 kcal			98				46,74	0,96 m
	14.09 Mon	29 °C		12,79 km	2:33:38	5,0 km/h	46 %	130 m	832 kcal			48
	15.09 Tue	28 °C		18,46 km	3:41:36	5,0 km/h	48 %	203 m	1 200 kcal			81
	16.09 Wed
	17.09 Thu	21 °C		12,94 km	2:42:29	4,8 km/h	43 %	136 m	880 kcal			42
	18.09 Fri	21 °C		12,53 km	2:40:53	4,7 km/h	43 %	148 m	871 kcal			39
	19.09 Sat	21 °C		13,05 km	2:42:49	4,8 km/h	47 %	132 m	882 kcal			57
	20.09 Sun	11 °C		14,09 km	1:25:02	6:02/km	74 %	95 m	756 kcal			129				46,19	1,01 m
	21.09 Mon	25 °C		13,12 km	2:52:33	4,6 km/h	48 %	142 m	935 kcal			65
	22.09 Tue	25 °C		12,28 km	2:46:24	4,4 km/h	42 %	145 m	901 kcal			40
	23.09 Wed	23 °C		12,50 km	2:37:04	4,8 km/h	46 %	125 m	851 kcal			49
	24.09 Thu	21 °C		6,20 km	20:47	17,9 km/h	63 %	71 m	148 kcal			18
		21 °C		12,22 km	3:05:27	4,0 km/h	47 %	205 m	1 005 kcal			66
		17 °C		6,79 km	22:53	17,8 km/h	69 %	42 m	194 kcal			26
	25.09 Fri
	26.09 Sat
	27.09 Sun	8 °C		14,22 km	1:31:44	6:27/km	71 %	72 m	748 kcal			120				44,98	0,96 m
	28.09 Mon	16 °C		13,19 km	2:45:32	4,8 km/h	47 %	175 m	897 kcal			57
	29.09 Tue	14 °C		9,68 km	59:34	6:09/km	73 %	92 m	535 kcal			85				46,06	1,00 m
	30.09 Wed	14 °C		12,83 km	2:29:46	5,1 km/h	45 %	132 m	811 kcal			43
5x Laufen		12 °C		64,49 km	6:47:11	6:19/km	71 %	494 m	3 390 kcal			549				45,70	0,98 m
2x Radfahren		18 °C		12,99 km	43:40	17,8 km/h	65 %	113 m	342 kcal			44
19x Spazierengehen		17 °C		271,16 km	2d 19:28:50	4,0 km/h	45 %	5 857 m	21 932 kcal			1300