Activity data of karlmistelberger

Total distance:	40 948,96 km	Number of activities:	3076x
Total duration:	324d 02:19:41

All years
2024	8x	5 km 23 km	9 °C	89,95 km -	10:08:03	6:46/km	75 %	952 m	5 225 kcal	991	40,31	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.03 Mon	12 °C		13,06 km	2:50:26	4,6 km/h	48 %	155 m	923 kcal			61
	02.03 Tue	13 °C		9,62 km	1:07:43	7:02/km	72 %	98 m	556 kcal			91				39,86	0,92 m
	03.03 Wed	14 °C		12,18 km	2:19:32	5,2 km/h	50 %	116 m	756 kcal			58
	04.03 Thu	10 °C		9,65 km	1:05:08	6:45/km	76 %	94 m	594 kcal			109				38,79	0,95 m
	05.03 Fri	3 °C		18,50 km	3:39:24	5,1 km/h	50 %	183 m	1 188 kcal			93
	06.03 Sat	6 °C		12,80 km	2:42:16	4,7 km/h	47 %	124 m	879 kcal			53
	07.03 Sun	7 °C		13,20 km	2:51:58	4,6 km/h	49 %	170 m	931 kcal			69
	08.03 Mon	6 °C		15,27 km	3:09:02	4,8 km/h	48 %	112 m	1 024 kcal			71
	09.03 Tue	6 °C		12,16 km	2:30:01	4,9 km/h	46 %	151 m	813 kcal			48
	10.03 Wed	3 °C		13,63 km	1:32:14	6:46/km	76 %	146 m	825 kcal			155				38,74	0,95 m
	11.03 Thu
	12.03 Fri	9 °C		12,34 km	2:39:05	4,7 km/h	57 %	152 m	862 kcal			116
	13.03 Sat	8 °C		2,34 km	15:01	6:25/km	75 %	15 m	141 kcal			23				41,96	0,97 m
	14.03 Sun	6 °C		9,64 km	1:04:21	6:41/km	76 %	104 m	578 kcal			103				39,76	0,95 m
	15.03 Mon	6 °C		12,80 km	2:22:54	5,4 km/h	54 %	176 m	774 kcal			77
	16.03 Tue
	17.03 Wed	4 °C		19,85 km	2:12:48	6:41/km	78 %	178 m	1 195 kcal			238				38,14	0,93 m
	18.03 Thu	5 °C		12,29 km	2:26:38	5,0 km/h	51 %	142 m	794 kcal			66
	19.03 Fri	5 °C		13,00 km	2:26:53	5,3 km/h	50 %	145 m	796 kcal			60
	20.03 Sat	3 °C		19,91 km	2:15:40	6:49/km	80 %	185 m	1 256 kcal			264				35,65	0,94 m
	21.03 Sun	6 °C		12,33 km	2:28:28	5,0 km/h	48 %	149 m	804 kcal			53
	22.03 Mon	7 °C		14,82 km	3:14:31	4,6 km/h	52 %	140 m	1 054 kcal			89
	23.03 Tue	8 °C		13,16 km	2:45:25	4,8 km/h	50 %	180 m	896 kcal			68
	24.03 Wed	13 °C		20,01 km	2:15:11	6:45/km	78 %	175 m	1 221 kcal			243				37,66	0,95 m
	25.03 Thu	13 °C		17,82 km	3:35:28	5,0 km/h	47 %	153 m	1 167 kcal			72
	26.03 Fri	15 °C		13,04 km	2:44:36	4,8 km/h	50 %	130 m	892 kcal			69
	27.03 Sat	9 °C		12,25 km	2:23:39	5,1 km/h	53 %	152 m	778 kcal			70
	28.03 Sun	13 °C		9,66 km	1:03:01	6:31/km	74 %	93 m	534 kcal			92				42,39	0,97 m
	29.03 Mon	18 °C		13,63 km	2:56:35	4,6 km/h	48 %	153 m	956 kcal			65
	30.03 Tue	21 °C		9,66 km	1:03:53	6:37/km	75 %	91 m	574 kcal			100				40,58	0,96 m
	31.03 Wed	22 °C		13,85 km	2:59:42	4,6 km/h	50 %	165 m	973 kcal			75
10x Laufen		8 °C		123,97 km	13:55:00	6:44/km	76 %	1 179 m	7 474 kcal			1418				38,62	0,94 m
19x Spazierengehen		9 °C		258,50 km	2d 05:06:33	4,9 km/h	49 %	2 848 m	17 260 kcal			1333