Activity data of karlmistelberger

Total distance:	40 948,96 km	Number of activities:	3076x
Total duration:	324d 02:19:41

All years
2024	8x	5 km 23 km	9 °C	89,95 km -	10:08:03	6:46/km	75 %	952 m	5 225 kcal	991	40,31	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

April, 2021, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.04 Thu	20 °C		12,76 km	2:49:24	4,5 km/h	45 %	130 m	918 kcal			49
	02.04 Fri	12 °C		13,23 km	2:37:21	5,0 km/h	47 %	149 m	852 kcal			55
	03.04 Sat	8 °C		13,07 km	2:27:03	5,3 km/h	47 %	120 m	797 kcal			52
	04.04 Sun	12 °C		26,94 km	5:26:07	5,0 km/h	49 %	280 m	1 766 kcal			134
	05.04 Mon
	06.04 Tue	4 °C		9,72 km	1:04:08	6:36/km	73 %	112 m	541 kcal			89				42,87	0,95 m
	07.04 Wed	2 °C		12,68 km	2:23:12	5,3 km/h	49 %	128 m	776 kcal			57
	08.04 Thu	6 °C		13,58 km	2:52:13	4,7 km/h	46 %	160 m	933 kcal			57
	09.04 Fri	12 °C		2,61 km	28:58	5,4 km/h	51 %	8 m	157 kcal			13
		13 °C		12,36 km	2:31:20	4,9 km/h	46 %	145 m	820 kcal			49
	10.04 Sat	11 °C		9,66 km	1:00:57	6:19/km	75 %	99 m	538 kcal			95				43,48	0,99 m
	11.04 Sun	18 °C		13,17 km	2:48:53	4,7 km/h	48 %	125 m	915 kcal			61
	12.04 Mon	3 °C		1,96 km	21:58	5,4 km/h	49 %	12 m	119 kcal			8
	13.04 Tue	8 °C		13,26 km	2:34:08	5,2 km/h	49 %	176 m	835 kcal			61
	14.04 Wed	7 °C		23,45 km	4:38:28	5,1 km/h	53 %	131 m	1 508 kcal			141
	15.04 Thu	8 °C		12,23 km	2:33:57	4,8 km/h	47 %	157 m	834 kcal			51
	16.04 Fri
	17.04 Sat	6 °C		13,07 km	2:36:11	5,0 km/h	49 %	149 m	846 kcal			64
	18.04 Sun
	19.04 Mon	12 °C		12,20 km	2:26:12	5,0 km/h	49 %	123 m	792 kcal			59
	20.04 Tue	15 °C		9,69 km	1:00:36	6:15/km	76 %	97 m	557 kcal			102				42,64	0,99 m
	21.04 Wed	16 °C		10,69 km	2:20:19	4,6 km/h	46 %	146 m	760 kcal			46
		14 °C		2,42 km	31:58	4,5 km/h	48 %	19 m	173 kcal			11
	22.04 Thu	12 °C		9,65 km	1:01:54	6:25/km	74 %	102 m	540 kcal			92				43,40	0,99 m
	23.04 Fri	14 °C		13,84 km	2:52:39	4,8 km/h	47 %	179 m	935 kcal			60
	24.04 Sat	15 °C		13,08 km	2:39:08	4,9 km/h	48 %	122 m	862 kcal			58
	25.04 Sun	14 °C		13,16 km	2:48:13	4,7 km/h	47 %	183 m	911 kcal			55
	26.04 Mon	14 °C		9,68 km	1:05:03	6:43/km	71 %	107 m	526 kcal			84				43,14	0,95 m
	27.04 Tue	16 °C		12,44 km	2:43:49	4,6 km/h	46 %	157 m	887 kcal			52
	28.04 Wed	19 °C		12,75 km	2:36:25	4,9 km/h	46 %	133 m	847 kcal			49
	29.04 Thu	16 °C		9,64 km	1:03:31	6:35/km	72 %	99 m	523 kcal			85				43,28	0,96 m
	30.04 Fri	11 °C		13,23 km	2:45:40	4,8 km/h	51 %	153 m	897 kcal			75
6x Laufen		11 °C		58,04 km	6:16:09	6:29/km	73 %	616 m	3 225 kcal			547				43,13	0,97 m
23x Spazierengehen		11 °C		288,18 km	2d 10:53:36	4,9 km/h	48 %	3 085 m	19 140 kcal			1317