Activity data of karlmistelberger

Total distance:	41 097,75 km	Number of activities:	3085x
Total duration:	325d 07:11:15

All years
2024	11x	7 km 29 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

May, 2021, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.05 Sat	12 °C		9,65 km	59:34	6:10/km	77 %	106 m	578 kcal			104				42,62	1,00 m
	02.05 Sun	10 °C		12,24 km	2:28:02	5,0 km/h	48 %	147 m	802 kcal			56
	03.05 Mon	7 °C		0,90 km	11:23	4,7 km/h	49 %	5 m	62 kcal			4
		11 °C		13,00 km	2:43:38	4,8 km/h	47 %	129 m	886 kcal			57
	04.05 Tue	12 °C		13,14 km	2:40:19	4,9 km/h	46 %	158 m	868 kcal			52
	05.05 Wed	10 °C		12,57 km	2:28:26	5,1 km/h	47 %	142 m	804 kcal			52
	06.05 Thu
	07.05 Fri	8 °C		13,13 km	2:42:09	4,9 km/h	43 %	175 m	878 kcal			41
	08.05 Sat	14 °C		12,46 km	2:40:11	4,7 km/h	58 %	145 m	868 kcal			129
	09.05 Sun
	10.05 Mon	19 °C		2,59 km	7:17	21,3 km/h	62 %	20 m	49 kcal			6
		22 °C		8,01 km	1:52:01	4,3 km/h	52 %	90 m	607 kcal			52
		24 °C		2,93 km	13:22	13,2 km/h	66 %	34 m	99 kcal			14
	11.05 Tue
	12.05 Wed
	13.05 Thu	13 °C		12,21 km	2:31:41	4,8 km/h	52 %	154 m	822 kcal			70
	14.05 Fri	17 °C		12,89 km	2:41:51	4,8 km/h	48 %	137 m	877 kcal			58
	15.05 Sat
	16.05 Sun	16 °C		9,67 km	1:04:36	6:41/km	75 %	99 m	571 kcal			102				40,09	0,96 m
	17.05 Mon	12 °C		12,27 km	2:32:52	4,8 km/h	48 %	142 m	828 kcal			55
	18.05 Tue	13 °C		13,22 km	2:45:01	4,8 km/h	51 %	165 m	894 kcal			71
	19.05 Wed	12 °C		12,35 km	2:31:20	4,9 km/h	51 %	141 m	820 kcal			68
	20.05 Thu	14 °C		9,67 km	1:05:03	6:44/km	74 %	99 m	559 kcal			96				40,89	0,95 m
	21.05 Fri	16 °C		8,64 km	1:45:48	4,9 km/h	48 %	71 m	573 kcal			40
		14 °C		6,20 km	1:19:09	4,7 km/h	51 %	75 m	429 kcal			35
	22.05 Sat	16 °C		13,68 km	3:05:05	4,4 km/h	47 %	135 m	1 003 kcal			64
	23.05 Sun	16 °C		9,66 km	1:04:57	6:43/km	76 %	107 m	604 kcal			109				38,98	0,95 m
	24.05 Mon	19 °C		13,80 km	2:48:57	4,9 km/h	53 %	187 m	915 kcal			94
	25.05 Tue	13 °C		13,12 km	2:47:53	4,7 km/h	50 %	146 m	909 kcal			71
	26.05 Wed
	27.05 Thu	14 °C		9,70 km	1:06:10	6:49/km	71 %	92 m	521 kcal			88				41,86	0,94 m
	28.05 Fri	15 °C		12,44 km	2:41:53	4,6 km/h	53 %	148 m	877 kcal			95
	29.05 Sat	16 °C		9,67 km	1:06:19	6:51/km	73 %	108 m	559 kcal			94				40,41	0,93 m
	30.05 Sun	17 °C		18,56 km	4:15:09	4,4 km/h	49 %	204 m	1 382 kcal			103
	31.05 Mon	20 °C		13,72 km	2:42:28	5,1 km/h	46 %	128 m	880 kcal			53
6x Laufen		14 °C		58,02 km	6:26:39	6:40/km	74 %	611 m	3 392 kcal			593				40,79	0,95 m
2x Radfahren		22 °C		5,52 km	20:39	16,0 km/h	64 %	54 m	148 kcal			20
21x Spazierengehen		14 °C		248,55 km	2d 04:15:16	4,8 km/h	49 %	2 824 m	16 984 kcal			1320