Activity data of karlmistelberger

Total distance:	41 110,33 km	Number of activities:	3086x
Total duration:	325d 09:49:48

All years
2024	11x	7 km 29 km	11 °C	122,49 km -	13:53:07	6:48/km	75 %	1 359 m	7 267 kcal	1357	39,69	0,96 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2024, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Mon	7 °C		8,08 km	1:43:17	4,7 km/h	46 %	141 m	559 kcal			33
	02.01 Tue	2 °C		11,23 km	2:05:33	5,4 km/h	53 %	202 m	680 kcal			70
	03.01 Wed	11 °C		8,11 km	1:44:12	4,7 km/h	51 %	134 m	564 kcal			49
	04.01 Thu
	05.01 Fri	7 °C		13,75 km	2:46:52	4,9 km/h	46 %	187 m	904 kcal			52
	06.01 Sat	5 °C		17,65 km	4:41:50	3,8 km/h	44 %	421 m	1 527 kcal			88
	07.01 Sun	-1 °C		12,47 km	2:17:58	5,4 km/h	66 %	149 m	747 kcal			148
	08.01 Mon	-4 °C		14,97 km	3:34:04	4,2 km/h	65 %	151 m	1 160 kcal			230
	09.01 Tue	0 °C		12,10 km	2:18:45	5,2 km/h	48 %	126 m	752 kcal			57
	10.01 Wed	0 °C		14,69 km	4:01:47	3,6 km/h	44 %	135 m	1 310 kcal			69
	11.01 Thu	0 °C		13,70 km	2:51:09	4,8 km/h	50 %	152 m	927 kcal			78
	12.01 Fri
	13.01 Sat	-1 °C		12,65 km	2:34:32	4,9 km/h	52 %	139 m	837 kcal			76
	14.01 Sun	0 °C		11,82 km	2:26:19	4,8 km/h	47 %	130 m	793 kcal			52
	15.01 Mon	0 °C		9,67 km	1:05:32	6:47/km	76 %	99 m	530 kcal			109				38,67	0,96 m
	16.01 Tue	0 °C		14,08 km	2:53:06	4,9 km/h	55 %	162 m	938 kcal			101
	17.01 Wed
	18.01 Thu	0 °C		12,83 km	2:41:13	4,8 km/h	53 %	142 m	873 kcal			84
	19.01 Fri	0 °C		13,06 km	3:09:04	4,1 km/h	49 %	141 m	1 024 kcal			77
	20.01 Sat	-1 °C		28,32 km	6:52:29	4,1 km/h	54 %	345 m	2 234 kcal			242
	21.01 Sun	1 °C		12,26 km	2:27:36	5,0 km/h	65 %	120 m	800 kcal			158
	22.01 Mon	6 °C		13,80 km	3:44:13	3,7 km/h	63 %	131 m	1 215 kcal			248
	23.01 Tue	6 °C		12,84 km	2:47:34	4,6 km/h	58 %	150 m	908 kcal			131
	24.01 Wed	9 °C		12,80 km	2:39:09	4,8 km/h	45 %	123 m	862 kcal			47
	25.01 Thu	7 °C		17,84 km	3:26:53	5,2 km/h	54 %	190 m	1 121 kcal			129
	26.01 Fri
	27.01 Sat	5 °C		15,25 km	4:42:22	3,2 km/h	48 %	181 m	1 529 kcal			110
	28.01 Sun	8 °C		11,89 km	2:29:07	4,8 km/h	46 %	136 m	808 kcal			45
	29.01 Mon	4 °C		15,89 km	3:48:03	4,2 km/h	55 %	167 m	1 235 kcal			137
	30.01 Tue	8 °C		16,55 km	3:16:31	5,1 km/h	48 %	157 m	1 064 kcal			79
	31.01 Wed	8 °C		12,70 km	2:37:46	4,8 km/h	49 %	128 m	855 kcal			66
1x Laufen		0 °C		9,67 km	1:05:32	6:47/km	76 %	99 m	530 kcal			109				38,67	0,96 m
26x Spazierengehen		3 °C		361,33 km	3d 08:41:24	4,5 km/h	52 %	4 340 m	26 226 kcal			2656