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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 29.01 Mon | 4 °C | 15,89 km | 3:48:03 | 4,2 km/h | 55 % | 167 m | 1 235 kcal | 137 | |||||||||||||
| 30.01 Tue | 8 °C | 16,55 km | 3:16:31 | 5,1 km/h | 48 % | 157 m | 1 064 kcal | 79 | |||||||||||||
| 31.01 Wed | 8 °C | 12,70 km | 2:37:46 | 4,8 km/h | 49 % | 128 m | 855 kcal | 66 | |||||||||||||
| 01.02 Thu | 7 °C | 12,51 km | 2:33:25 | 4,9 km/h | 61 % | 158 m | 831 kcal | 136 | |||||||||||||
| 02.02 Fri | 8 °C | 9,66 km | 1:03:08 | 6:32/km | 75 % | 110 m | 484 kcal | 100 | 41,36 | 0,99 m | |||||||||||
| 03.02 Sat | 7 °C | 13,53 km | 2:36:01 | 5,2 km/h | 50 % | 148 m | 845 kcal | 70 | |||||||||||||
| 04.02 Sun | 9 °C | 11,32 km | 2:16:12 | 5,0 km/h | 45 % | 136 m | 738 kcal | 42 | |||||||||||||
| 1x Laufen | 8 °C | 9,66 km | 1:03:08 | 6:32/km | 75 % | 110 m | 484 kcal | 100 | 41,36 | 0,99 m | |||||||||||
| 6x Spazierengehen | 6 °C | 82,50 km | 17:07:58 | 4,8 km/h | 52 % | 894 m | 5 568 kcal | 530 | |||||||||||||
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