Activity data of karlmistelberger

Total distance:	40 948,96 km	Number of activities:	3076x
Total duration:	324d 02:19:41

All years
2024	8x	5 km 23 km	9 °C	89,95 km -	10:08:03	6:46/km	75 %	952 m	5 225 kcal	991	40,31	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

February, 2024, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Thu	7 °C		12,51 km	2:33:25	4,9 km/h	61 %	158 m	831 kcal			136
	02.02 Fri	8 °C		9,66 km	1:03:08	6:32/km	75 %	110 m	484 kcal			100				41,36	0,99 m
	03.02 Sat	7 °C		13,53 km	2:36:01	5,2 km/h	50 %	148 m	845 kcal			70
	04.02 Sun	9 °C		11,32 km	2:16:12	5,0 km/h	45 %	136 m	738 kcal			42
	05.02 Mon	10 °C		12,35 km	3:00:45	4,1 km/h	52 %	125 m	979 kcal			92
	06.02 Tue	8 °C		18,76 km	3:38:08	5,2 km/h	50 %	185 m	1 182 kcal			96
	07.02 Wed
	08.02 Thu	11 °C		12,56 km	2:36:37	4,8 km/h	54 %	129 m	848 kcal			93
	09.02 Fri	11 °C		15,16 km	2:57:21	5,1 km/h	54 %	160 m	961 kcal			96
	10.02 Sat	12 °C		9,66 km	1:04:36	6:41/km	76 %	108 m	519 kcal			108				39,71	0,97 m
	11.02 Sun	8 °C		12,53 km	2:25:54	5,2 km/h	49 %	137 m	790 kcal			59
	12.02 Mon	7 °C		13,95 km	3:34:50	3,9 km/h	49 %	134 m	1 164 kcal			86
	13.02 Tue	7 °C		12,93 km	2:46:50	4,7 km/h	49 %	167 m	904 kcal			67
	14.02 Wed	10 °C		12,59 km	2:33:40	4,9 km/h	47 %	118 m	832 kcal			56
	15.02 Thu	13 °C		13,88 km	3:04:51	4,5 km/h	47 %	163 m	1 001 kcal			66
	16.02 Fri	14 °C		9,63 km	1:05:33	6:48/km	70 %	108 m	478 kcal			81				43,47	0,97 m
	17.02 Sat	12 °C		18,51 km	3:51:13	4,8 km/h	48 %	188 m	1 252 kcal			92
	18.02 Sun	11 °C		14,77 km	3:11:00	4,6 km/h	58 %	177 m	1 035 kcal			118
	19.02 Mon	8 °C		14,38 km	3:25:59	4,2 km/h	63 %	163 m	1 116 kcal			205
	20.02 Tue	9 °C		18,38 km	3:31:43	5,2 km/h	43 %	194 m	1 147 kcal			57
	21.02 Wed	12 °C		8,09 km	1:27:22	5,6 km/h	56 %	86 m	473 kcal			55
	22.02 Thu	11 °C		12,76 km	2:37:46	4,9 km/h	49 %	140 m	855 kcal			66
	23.02 Fri	6 °C		13,48 km	2:42:51	5,0 km/h	51 %	131 m	882 kcal			65
	24.02 Sat	8 °C		18,60 km	2:08:27	6:54/km	79 %	188 m	1 001 kcal			238				36,26	0,97 m
	25.02 Sun	10 °C		13,06 km	2:52:33	4,5 km/h	47 %	185 m	935 kcal			64
	26.02 Mon	6 °C		13,67 km	3:27:07	4,0 km/h	52 %	138 m	1 122 kcal			105
	27.02 Tue	9 °C		18,41 km	3:35:39	5,1 km/h	55 %	167 m	1 168 kcal			135
	28.02 Wed	8 °C		17,01 km	4:16:41	4,0 km/h	51 %	245 m	1 390 kcal			102
	29.02 Thu	11 °C		12,58 km	2:23:55	5,2 km/h	57 %	130 m	780 kcal			94
4x Laufen		10 °C		47,55 km	5:21:44	6:46/km	75 %	514 m	2 482 kcal			527				41,52	0,97 m
24x Spazierengehen		9 °C		337,17 km	2d 23:28:23	4,7 km/h	51 %	3 704 m	23 230 kcal			2117