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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 26.02 Mon | 6 °C | 13,67 km | 3:27:07 | 4,0 km/h | 52 % | 138 m | 1 122 kcal | 105 | |||||||||||||
| 27.02 Tue | 9 °C | 18,41 km | 3:35:39 | 5,1 km/h | 55 % | 167 m | 1 168 kcal | 135 | |||||||||||||
| 28.02 Wed | 8 °C | 17,01 km | 4:16:41 | 4,0 km/h | 51 % | 245 m | 1 390 kcal | 102 | |||||||||||||
| 29.02 Thu | 11 °C | 12,58 km | 2:23:55 | 5,2 km/h | 57 % | 130 m | 780 kcal | 94 | |||||||||||||
| 01.03 Fri | 10 °C | 18,50 km | 3:34:43 | 5,2 km/h | 48 % | 160 m | 1 163 kcal | 75 | |||||||||||||
| 02.03 Sat | 12 °C | 9,66 km | 1:04:57 | 6:43/km | 71 % | 100 m | 704 kcal | 85 | 43,08 | 0,98 m | |||||||||||
| 03.03 Sun | 15 °C | 19,43 km | 3:43:47 | 5,2 km/h | 64 % | 199 m | 1 212 kcal | 235 | |||||||||||||
| 1x Laufen | 12 °C | 9,66 km | 1:04:57 | 6:43/km | 71 % | 100 m | 704 kcal | 85 | 43,08 | 0,98 m | |||||||||||
| 6x Spazierengehen | 9 °C | 99,60 km | 21:01:52 | 4,7 km/h | 54 % | 1 039 m | 6 835 kcal | 746 | |||||||||||||
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