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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 04.03 Mon | 11 °C | 14,23 km | 3:25:36 | 4,2 km/h | 65 % | 152 m | 1 114 kcal | 233 | |||||||||||||
| 05.03 Tue | 9 °C | 12,05 km | 2:20:19 | 5,2 km/h | 47 % | 132 m | 760 kcal | 51 | |||||||||||||
| 06.03 Wed | 9 °C | 14,42 km | 3:15:56 | 4,4 km/h | 46 % | 186 m | 1 061 kcal | 62 | |||||||||||||
| 07.03 Thu | 6 °C | 20,04 km | 5:35:52 | 3,6 km/h | 48 % | 182 m | 1 819 kcal | 136 | |||||||||||||
| 08.03 Fri | 9 °C | 19,48 km | 3:51:10 | 5,1 km/h | 60 % | 193 m | 1 252 kcal | 203 | |||||||||||||
| 09.03 Sat | 12 °C | 13,94 km | 2:48:31 | 5,0 km/h | 48 % | 160 m | 913 kcal | 65 | |||||||||||||
| 10.03 Sun | 13 °C | 35,84 km | 7:05:41 | 5,1 km/h | 60 % | 580 m | 2 306 kcal | 352 | |||||||||||||
| 7x Spazierengehen | 9 °C | 130,00 km | 1d 04:23:05 | 4,6 km/h | 54 % | 1 585 m | 9 225 kcal | 1102 | |||||||||||||
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