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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 25.03 Mon | 10 °C | 11,26 km | 2:20:57 | 4,8 km/h | 49 % | 210 m | 763 kcal | 61 | |||||||||||||
| 26.03 Tue | 15 °C | 22,85 km | 6:03:50 | 3,8 km/h | 57 % | 1 220 m | 1 971 kcal | 235 | |||||||||||||
| 27.03 Wed | 17 °C | 8,10 km | 1:45:33 | 4,6 km/h | 53 % | 128 m | 572 kcal | 56 | |||||||||||||
| 28.03 Thu | 13 °C | 11,27 km | 2:16:47 | 4,9 km/h | 47 % | 185 m | 741 kcal | 50 | |||||||||||||
| 29.03 Fri | 19 °C | 16,49 km | 5:21:06 | 3,1 km/h | 61 % | 1 361 m | 1 739 kcal | 267 | |||||||||||||
| 30.03 Sat | 19 °C | 8,02 km | 1:42:41 | 4,7 km/h | 51 % | 144 m | 556 kcal | 46 | |||||||||||||
| 31.03 Sun | 19 °C | 23,94 km | 6:10:09 | 3,9 km/h | 52 % | 1 061 m | 2 005 kcal | 185 | |||||||||||||
| 7x Spazierengehen | 16 °C | 101,93 km | 1d 01:41:03 | 4,0 km/h | 54 % | 4 309 m | 8 347 kcal | 900 | |||||||||||||
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