Dati dell'attivitá di neevle

Distanza totale:	34 600,78 km	Numero di attività:	3766x
Durata totale:	150d 04:41:36

Tutti gli anni
2024	111x	57 km 248 km	1 127,8 km -	4d 07:50:11	5:31/km	7 688 m	60 854 kcal	153 bpm	53,41	54,72	10581	241 ms	8,3 cm	6 °C
2023	245x	47 km 204 km	2 445,0 km -	9d 09:35:45	5:32/km	11 949 m	128 221 kcal	153 bpm	51,84	54,66	22893	245 ms	8,5 cm	8 °C
2022	250x	53 km 232 km	2 781,8 km -	10d 21:58:00	5:39/km	19 241 m	138 806 kcal	156 bpm	50,82	54,62	28413			9 °C
2021	274x	61 km 263 km	3 158,8 km -	12d 04:46:25	5:32/km	16 264 m	156 653 kcal	156 bpm	50,62	54,51	31514			9 °C
2020	241x	50 km 216 km	2 590,2 km -	9d 21:05:36	5:30/km	13 249 m	138 044 kcal	162 bpm	48,00	53,45	28967			9 °C
2019	238x	47 km 205 km	2 457,9 km -	9d 05:05:32	5:24/km	12 473 m	145 057 kcal	163 bpm	47,39	45,40	24721			10 °C
2018	221x	42 km 182 km	2 190,0 km -	8d 06:46:43	5:27/km	5 618 m	140 799 kcal	147 bpm	52,48	40,65	18433			11 °C
2017	242x	44 km 192 km	2 298,6 km -	8d 14:29:09	5:23/km	5 779 m	146 811 kcal	161 bpm	50,85	40,65	15542			10 °C
2016	227x	42 km 184 km	2 202,1 km -	8d 08:33:52	5:28/km	4 799 m	139 521 kcal			40,65	14936			8 °C
2015	251x	48 km 209 km	2 511,6 km -	9d 17:25:31	5:35/km	4 754 m	159 716 kcal			40,65	18065			9 °C
2014	66x	45 km 195 km	640,5 km -	2d 11:48:48	5:36/km	1 161 m	40 389 kcal			40,65	4281			5 °C

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	21:57 2x	21:37 6x	21:19 2x	20:49 6x	21:56 4x	20:23 6x	21:05 1x	21:25 1x	---	20:03 5x	20:38 1x
10,0 km	46:00 1x	45:53 4x	44:38 3x	43:57 4x	45:46 3x	42:11 3x	---	43:33 1x	42:33 1x	42:31 1x	41:35 1x
21,1 km	---	1:42:06 1x	---	1:39:09 2x	1:36:33 2x	1:43:15 1x	1:39:07 1x	1:35:58 1x	1:34:49 1x	---	1:32:42 1x
42,2 km	---	4:02:07 1x	3:54:24 1x	3:48:50 1x	---	3:51:48 1x	---	---	---	---	---
In totale	3x	15x	7x	15x	11x	17x	5x	9x	10x	12x	5x

May, 2024, 20. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Oscillazione verticale	Temp.	Frazioni	GCB	TE	CS
	01.05 Mer	K	12,7 km	1:26:20	6:48/km	570 m	830 kcal	156 bpm		40,39	53,40	156	250 ms	7,8 cm	17 °C			4,0	7,0
	02.05 Gio		36,9 km	2:20:09	15,8 km/h	1 043 m	606 kcal	106 bpm			53,40	81			17 °C			1,3	5,9
	03.05 Ven	K	2,5 km	17:35	6:59/km	134 m	163 kcal	148 bpm		43,49	54,75	27	277 ms	7,8 cm	15 °C			2,4	3,1
		K	11,0 km	1:17:49	7:06/km	507 m	745 kcal	162 bpm		36,03	53,38	155	271 ms	7,6 cm	17 °C			3,7	5,6
			12,0 km	3:02:58	3,9 km/h	539 m	781 kcal	105 bpm			54,75	89						1,5	6,0
	04.05 Sab	K	6,2 km	46:22	7:29/km	372 m	417 kcal	147 bpm		39,57	55,02	69	245 ms	7,3 cm	12 °C			3,1	6,0
	05.05 Dom	BS	9,2 km	50:59	5:34/km	22 m	486 kcal	144 bpm		54,50	55,34	69	245 ms	8,5 cm	26 °C			3,2	0,0
	06.05 Lun	BS	9,5 km	54:48	5:45/km	33 m	497 kcal	136 bpm		56,24	55,49	62	248 ms	8,5 cm	18 °C			3,0	0,0
	07.05 Mar	TWL	13,7 km	1:07:20	4:56/km	22 m	747 kcal	167 bpm		51,65	55,47	150	234 ms	9,0 cm	11 °C			5,0	0,0
	08.05 Mer	BS	8,7 km	49:12	5:39/km	22 m	448 kcal	137 bpm		57,06	55,49	52	246 ms	8,5 cm	7 °C			2,8	0,0
	09.05 Gio	BS	10,0 km	55:15	5:32/km	27 m	549 kcal	147 bpm		53,62	55,49	75	244 ms	8,5 cm	8 °C			3,2	0,0
	10.05 Ven		2,3 km	35:14	3,9 km/h	260 m	257 kcal	128 bpm			55,49	31						2,1	4,8
			2,2 km	36:07	3,7 km/h	25 m	91 kcal				55,49	12						0,1	1,2
	11.05 Sab		2,1 km	34:27	3,6 km/h	196 m	233 kcal	122 bpm			55,49	27						2,0	4,3
			2,9 km	40:36	4,2 km/h	29 m	177 kcal	103 bpm			55,49	16						0,6	1,2
	12.05 Dom	K	6,3 km	44:36	7:02/km	290 m	418 kcal	149 bpm		41,23	55,41	66	250 ms	7,6 cm	9 °C			3,0	4,7
			2,7 km	39:24	4,1 km/h	255 m	302 kcal	133 bpm			55,41	38						2,3	4,4
			2,4 km	37:10	3,9 km/h	30 m	129 kcal	104 bpm			55,41	15						0,7	1,2
	13.05 Lun		26,6 km	1:20:00	20,0 km/h	48 m	401 kcal	116 bpm			55,41	47			18 °C			1,6	0,0
	14.05 Mar	IN	13,6 km	1:10:39	5:11/km	25 m	782 kcal	165 bpm		49,48	55,30	146	243 ms	8,8 cm	12 °C			4,9	0,0
	15.05 Mer	BS	9,1 km	51:28	5:41/km	20 m	482 kcal	140 bpm		55,09	55,31	55	245 ms	8,3 cm	10 °C			2,9	0,0
	16.05 Gio	BS	10,0 km	55:06	5:30/km	19 m	538 kcal	145 bpm		54,77	55,34	67	242 ms	8,4 cm	10 °C			3,1	0,0
	17.05 Ven
	18.05 Sab
	19.05 Dom
	20.05 Lun
	21.05 Mar
	22.05 Mer
	23.05 Gio
	24.05 Ven
	25.05 Sab
	26.05 Dom
	27.05 Lun
	28.05 Mar
	29.05 Mer
	30.05 Gio
	31.05 Ven
13x Bieganie			122,5 km	12:07:29	5:56/km	2 063 m	7 102 kcal	151 bpm		53,78	54,91	1149	248 ms	8,2 cm	13 °C
2x Rower			63,6 km	3:40:09	17,3 km/h	1 091 m	1 007 kcal	109 bpm			54,13	128			17 °C
9x Inny				6:59:30			1 564 kcal	98 bpm			55,38	153
7x Trekking			26,7 km	6:45:56	3,9 km/h	1 334 m	1 970 kcal	111 bpm			55,14	228