Activity data of neevle

Distância total:	34 600,78 km	Número de actividades:	3766x
Duração total:	150d 04:41:36

All years
2024	111x	57 km 248 km	1 127,8 km -	4d 07:50:11	5:31/km	7 688 m	60 854 kcal	153 bpm	53,41	54,72	10581	241 ms	8,3 cm	6 °C
2023	245x	47 km 204 km	2 445,0 km -	9d 09:35:45	5:32/km	11 949 m	128 221 kcal	153 bpm	51,84	54,66	22893	245 ms	8,5 cm	8 °C
2022	250x	53 km 232 km	2 781,8 km -	10d 21:58:00	5:39/km	19 241 m	138 806 kcal	156 bpm	50,82	54,62	28413			9 °C
2021	274x	61 km 263 km	3 158,8 km -	12d 04:46:25	5:32/km	16 264 m	156 653 kcal	156 bpm	50,62	54,51	31514			9 °C
2020	241x	50 km 216 km	2 590,2 km -	9d 21:05:36	5:30/km	13 249 m	138 044 kcal	162 bpm	48,00	53,45	28967			9 °C
2019	238x	47 km 205 km	2 457,9 km -	9d 05:05:32	5:24/km	12 473 m	145 057 kcal	163 bpm	47,39	45,40	24721			10 °C
2018	221x	42 km 182 km	2 190,0 km -	8d 06:46:43	5:27/km	5 618 m	140 799 kcal	147 bpm	52,48	40,65	18433			11 °C
2017	242x	44 km 192 km	2 298,6 km -	8d 14:29:09	5:23/km	5 779 m	146 811 kcal	161 bpm	50,85	40,65	15542			10 °C
2016	227x	42 km 184 km	2 202,1 km -	8d 08:33:52	5:28/km	4 799 m	139 521 kcal			40,65	14936			8 °C
2015	251x	48 km 209 km	2 511,6 km -	9d 17:25:31	5:35/km	4 754 m	159 716 kcal			40,65	18065			9 °C
2014	66x	45 km 195 km	640,5 km -	2d 11:48:48	5:36/km	1 161 m	40 389 kcal			40,65	4281			5 °C

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	21:57 2x	21:37 6x	21:19 2x	20:49 6x	21:56 4x	20:23 6x	21:05 1x	21:25 1x	---	20:03 5x	20:38 1x
10,0 km	46:00 1x	45:53 4x	44:38 3x	43:57 4x	45:46 3x	42:11 3x	---	43:33 1x	42:33 1x	42:31 1x	41:35 1x
21,1 km	---	1:42:06 1x	---	1:39:09 2x	1:36:33 2x	1:43:15 1x	1:39:07 1x	1:35:58 1x	1:34:49 1x	---	1:32:42 1x
42,2 km	---	4:02:07 1x	3:54:24 1x	3:48:50 1x	---	3:51:48 1x	---	---	---	---	---
In total	3x	15x	7x	15x	11x	17x	5x	9x	10x	12x	5x

May, 2024, 20. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Ground contact	Oscilação vertical	Temp.	Splits	GCB	TE	CS
	01.05 3a	K	12,7 km	1:26:20	6:48/km	570 m	830 kcal	156 bpm		40,39	53,40	156	250 ms	7,8 cm	17 °C			4,0	7,0
	02.05 5a		36,9 km	2:20:09	15,8 km/h	1 043 m	606 kcal	106 bpm			53,40	81			17 °C			1,3	5,9
	03.05 6a	K	2,5 km	17:35	6:59/km	134 m	163 kcal	148 bpm		43,49	54,75	27	277 ms	7,8 cm	15 °C			2,4	3,1
		K	11,0 km	1:17:49	7:06/km	507 m	745 kcal	162 bpm		36,03	53,38	155	271 ms	7,6 cm	17 °C			3,7	5,6
			12,0 km	3:02:58	3,9 km/h	539 m	781 kcal	105 bpm			54,75	89						1,5	6,0
	04.05 Sa	K	6,2 km	46:22	7:29/km	372 m	417 kcal	147 bpm		39,57	55,02	69	245 ms	7,3 cm	12 °C			3,1	6,0
	05.05 Do	BS	9,2 km	50:59	5:34/km	22 m	486 kcal	144 bpm		54,50	55,34	69	245 ms	8,5 cm	26 °C			3,2	0,0
	06.05 2a	BS	9,5 km	54:48	5:45/km	33 m	497 kcal	136 bpm		56,24	55,49	62	248 ms	8,5 cm	18 °C			3,0	0,0
	07.05 3a	TWL	13,7 km	1:07:20	4:56/km	22 m	747 kcal	167 bpm		51,65	55,47	150	234 ms	9,0 cm	11 °C			5,0	0,0
	08.05 3a	BS	8,7 km	49:12	5:39/km	22 m	448 kcal	137 bpm		57,06	55,49	52	246 ms	8,5 cm	7 °C			2,8	0,0
	09.05 5a	BS	10,0 km	55:15	5:32/km	27 m	549 kcal	147 bpm		53,62	55,49	75	244 ms	8,5 cm	8 °C			3,2	0,0
	10.05 6a		2,3 km	35:14	3,9 km/h	260 m	257 kcal	128 bpm			55,49	31						2,1	4,8
			2,2 km	36:07	3,7 km/h	25 m	91 kcal				55,49	12						0,1	1,2
	11.05 Sa		2,1 km	34:27	3,6 km/h	196 m	233 kcal	122 bpm			55,49	27						2,0	4,3
			2,9 km	40:36	4,2 km/h	29 m	177 kcal	103 bpm			55,49	16						0,6	1,2
	12.05 Do	K	6,3 km	44:36	7:02/km	290 m	418 kcal	149 bpm		41,23	55,41	66	250 ms	7,6 cm	9 °C			3,0	4,7
			2,7 km	39:24	4,1 km/h	255 m	302 kcal	133 bpm			55,41	38						2,3	4,4
			2,4 km	37:10	3,9 km/h	30 m	129 kcal	104 bpm			55,41	15						0,7	1,2
	13.05 2a		26,6 km	1:20:00	20,0 km/h	48 m	401 kcal	116 bpm			55,41	47			18 °C			1,6	0,0
	14.05 3a	IN	13,6 km	1:10:39	5:11/km	25 m	782 kcal	165 bpm		49,48	55,30	146	243 ms	8,8 cm	12 °C			4,9	0,0
	15.05 3a	BS	9,1 km	51:28	5:41/km	20 m	482 kcal	140 bpm		55,09	55,31	55	245 ms	8,3 cm	10 °C			2,9	0,0
	16.05 5a	BS	10,0 km	55:06	5:30/km	19 m	538 kcal	145 bpm		54,77	55,34	67	242 ms	8,4 cm	10 °C			3,1	0,0
	17.05 6a
	18.05 Sa
	19.05 Do
	20.05 2a
	21.05 3a
	22.05 3a
	23.05 5a
	24.05 6a
	25.05 Sa
	26.05 Do
	27.05 2a
	28.05 3a
	29.05 3a
	30.05 5a
	31.05 6a
13x Bieganie			122,5 km	12:07:29	5:56/km	2 063 m	7 102 kcal	151 bpm		53,78	54,91	1149	248 ms	8,2 cm	13 °C
2x Rower			63,6 km	3:40:09	17,3 km/h	1 091 m	1 007 kcal	109 bpm			54,13	128			17 °C
9x Inny				6:59:30			1 564 kcal	98 bpm			55,38	153
7x Trekking			26,7 km	6:45:56	3,9 km/h	1 334 m	1 970 kcal	111 bpm			55,14	228