Activity data of neevle

Total distance:	34 437,71 km	Number of activities:	3737x
Total duration:	149d 02:55:01

All years
2024	99x	57 km 250 km	1 018,0 km -	3d 21:09:02	5:29/km	6 195 m	54 582 kcal	153 bpm	53,37	54,67	9588	240 ms	8,3 cm	5 °C
2023	245x	47 km 204 km	2 445,0 km -	9d 09:35:45	5:32/km	11 949 m	128 221 kcal	153 bpm	51,84	54,66	22893	245 ms	8,5 cm	8 °C
2022	250x	53 km 232 km	2 781,8 km -	10d 21:58:00	5:39/km	19 241 m	138 806 kcal	156 bpm	50,82	54,62	28413			9 °C
2021	274x	61 km 263 km	3 158,8 km -	12d 04:46:25	5:32/km	16 264 m	156 653 kcal	156 bpm	50,62	54,51	31514			9 °C
2020	241x	50 km 216 km	2 590,2 km -	9d 21:05:36	5:30/km	13 249 m	138 044 kcal	162 bpm	48,00	53,45	28967			9 °C
2019	238x	47 km 205 km	2 457,9 km -	9d 05:05:32	5:24/km	12 473 m	145 057 kcal	163 bpm	47,39	45,40	24721			10 °C
2018	221x	42 km 182 km	2 190,0 km -	8d 06:46:43	5:27/km	5 618 m	140 799 kcal	147 bpm	52,48	40,65	18433			11 °C
2017	242x	44 km 192 km	2 298,6 km -	8d 14:29:09	5:23/km	5 779 m	146 811 kcal	161 bpm	50,85	40,65	15542			10 °C
2016	227x	42 km 184 km	2 202,1 km -	8d 08:33:52	5:28/km	4 799 m	139 521 kcal			40,65	14936			8 °C
2015	251x	48 km 209 km	2 511,6 km -	9d 17:25:31	5:35/km	4 754 m	159 716 kcal			40,65	18065			9 °C
2014	66x	45 km 195 km	640,5 km -	2d 11:48:48	5:36/km	1 161 m	40 389 kcal			40,65	4281			5 °C

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	21:57 2x	21:37 6x	21:19 2x	20:49 6x	21:56 4x	20:23 6x	21:05 1x	21:25 1x	---	20:03 5x	20:38 1x
10,0 km	46:00 1x	45:53 4x	44:38 3x	43:57 4x	45:46 3x	42:11 3x	---	43:33 1x	42:33 1x	42:31 1x	41:35 1x
21,1 km	---	1:42:06 1x	---	1:39:09 2x	1:36:33 2x	1:43:15 1x	1:39:07 1x	1:35:58 1x	1:34:49 1x	---	1:32:42 1x
42,2 km	---	4:02:07 1x	3:54:24 1x	3:48:50 1x	---	3:51:48 1x	---	---	---	---	---
In total	3x	15x	7x	15x	11x	17x	5x	9x	10x	12x	5x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	GCB	TE	CS
	01.03 Fri
	02.03 Sat	BS	11,2 km	59:33	5:20/km	25 m	574 kcal	151 bpm		53,93	54,93	92	238 ms	8,4 cm	7 °C			3,4	0,0
			37,7 km	1:40:10	22,6 km/h	65 m	538 kcal	126 bpm			54,93	84			11 °C			2,1	0,0
	03.03 Sun	IN	13,5 km	1:08:44	5:05/km	19 m	713 kcal	167 bpm		49,72	54,92	157	237 ms	8,6 cm	8 °C			4,5	0,0
	04.03 Mon	BS	5,7 km	34:11	5:59/km		301 kcal	141 bpm		51,05	54,93	42	246 ms	7,9 cm	6 °C			2,5	0,0
	05.03 Tue	BS	8,7 km	48:48	5:37/km	18 m	438 kcal	140 bpm		55,76	55,02	57	240 ms	8,0 cm	2 °C			2,8	0,0
	06.03 Wed	BC2	13,0 km	1:06:03	5:05/km	25 m	696 kcal	164 bpm		51,16	54,96	138	232 ms	8,4 cm	5 °C			4,4	0,0
	07.03 Thu	BS	10,0 km	55:00	5:30/km	20 m	506 kcal	143 bpm		55,87	55,02	69	239 ms	8,1 cm	0 °C			3,1	0,0
	08.03 Fri
	09.03 Sat	IN	10,4 km	54:37	5:14/km	9 m	567 kcal	165 bpm		48,81	55,06	118	234 ms	8,5 cm	0 °C			4,1	0,0
			42,6 km	1:56:09	22,0 km/h	180 m	674 kcal	131 bpm			55,06	108			8 °C			2,3	0,0
	10.03 Sun	BS	9,2 km	53:01	5:47/km	18 m	477 kcal	145 bpm		51,56	55,07	67	244 ms	8,1 cm	5 °C			3,0	0,0
	11.03 Mon
	12.03 Tue	BS	9,7 km	53:41	5:33/km	18 m	482 kcal	142 bpm		55,64	55,17	65	239 ms	8,0 cm	5 °C			3,0	0,0
	13.03 Wed	IN	10,6 km	55:30	5:15/km	20 m	547 kcal	158 bpm		51,82	55,20	103	236 ms	8,3 cm	4 °C			3,7	0,0
	14.03 Thu	BS	8,3 km	46:18	5:36/km	15 m	422 kcal	144 bpm		54,03	55,27	58	241 ms	8,2 cm	3 °C			2,9	0,0
	15.03 Fri
	16.03 Sat	BS+RT	5,8 km	31:44	5:31/km	22 m	322 kcal	155 bpm		50,22	55,31	59	247 ms	8,4 cm	8 °C			3,2	0,0
	17.03 Sun	BS	3,0 km	16:40	5:31/km	23 m	160 kcal	148 bpm		53,59	55,34	23	244 ms	8,0 cm	5 °C			2,4	0,2
		ZA	10,0 km	41:35	4:10/km	23 m	610 kcal	195 bpm		49,73	55,32	164	217 ms	9,7 cm	5 °C			5,0	0,0
	18.03 Mon
	19.03 Tue
	20.03 Wed	K	9,6 km	59:18	6:12/km	343 m	560 kcal	158 bpm		44,01	54,70	105	254 ms	7,9 cm	13 °C			3,3	4,5
	21.03 Thu
	22.03 Fri	K	8,5 km	57:05	6:42/km	412 m	530 kcal	161 bpm		39,52	53,13	108	250 ms	7,5 cm	14 °C			3,2	5,0
	23.03 Sat
	24.03 Sun	K	8,9 km	54:40	6:09/km	435 m	512 kcal	162 bpm		43,61	52,50	107	268 ms	8,1 cm	5 °C			3,5	5,3
	25.03 Mon
	26.03 Tue	BS	10,0 km	56:13	5:37/km	22 m	490 kcal	143 bpm		54,39	54,41	69	242 ms	8,2 cm	3 °C			3,1	0,0
			4,4 km	15:14	17,4 km/h	6 m	80 kcal	116 bpm			55,00	9			10 °C			0,5	0,0
			4,5 km	15:49	16,9 km/h	4 m	71 kcal	108 bpm			55,00	7			9 °C			0,3	0,0
	27.03 Wed	BC2	11,7 km	59:51	5:06/km	26 m	624 kcal	166 bpm		49,98	54,94	127	231 ms	8,3 cm	6 °C			4,4	0,0
	28.03 Thu	BS	9,3 km	52:20	5:39/km	32 m	457 kcal	139 bpm		56,10	55,17	57	244 ms	8,3 cm	10 °C			2,9	0,0
	29.03 Fri
	30.03 Sat	BS	10,2 km	55:02	5:25/km	18 m	548 kcal	155 bpm		51,21	55,24	89	239 ms	8,3 cm	14 °C			3,4	0,0
			33,3 km	1:45:38	18,9 km/h	104 m	444 kcal	110 bpm			55,26	52			19 °C			1,0	0,0
	31.03 Sun	K	17,5 km	1:36:54	5:33/km	262 m	1 029 kcal	170 bpm		44,25	55,23	218	239 ms	8,1 cm	18 °C			4,9	2,0
			23,4 km	1:19:16	17,7 km/h	68 m	388 kcal	118 bpm			55,24	51			22 °C			1,9	0,0
22x Bieganie			214,6 km	19:36:48	5:29/km	1 805 m	11 565 kcal	156 bpm		52,45	54,83	2092	240 ms	8,2 cm	7 °C
2x Pływanie			1,3 km	35:33	2:39/100m		150 kcal	107 bpm			54,09	17
6x Rower			145,8 km	7:12:16	20,2 km/h	427 m	2 195 kcal	120 bpm			55,11	311			14 °C
25x Inny			197,6 km	1d 01:37:55	13,5 km/h	19 920 m	4 625 kcal	92 bpm			54,57	460