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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.12 Mon | |||||||||||||||||||||
| 29.12 Tue | |||||||||||||||||||||
| 30.12 Wed | 3 °C | 7,1 km | 54:09 | 7:36/km | 71 % | 77 m | 0,4 | 498 kcal | Hagen - ruhiger D... | 72 | 299 ms | 50,6L/49,4R % | 7,6 cm | ||||||||
| 31.12 Thu | |||||||||||||||||||||
| 01.01 Fri | |||||||||||||||||||||
| 02.01 Sat | 2 °C | ER | 7,1 km | 55:39 | 7:48/km | 73 % | 69 m | 0,4 | 521 kcal | Hagen - ruhiger D... | 79 | 301 ms | 50,7L/49,3R % | 7,7 cm | |||||||
| 03.01 Sun | |||||||||||||||||||||
| 2x Laufen | 2 °C | 14,3 km | 1:49:48 | 7:42/km | 72 % | 146 m | 1 019 kcal | 151 | 300 ms | 50,6L/49,4R % | 7,6 cm | ||||||||||
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